The phosphorus in phytic acid is not nutritionally available to monogastric animals. Hence, it’s advised to cook them thoroughly to remove these toxins (13). Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. Keep refrigerated. Yam is rich in dietary fibers thus home for probiotic bacteria. Fresh Suran, Karanaikkilangu, Elephant Yam. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. There are 118 calories in 100 grams of Yam. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. Research indicates that the methanol extract of the elephant foot yam has anti-inflammatory properties (4). Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. In humans, the minimum dose of oxalate that can cause death in adults is 40-50 mg14. Fresh Suran, Karanaikkilangu, Elephant Yam. Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam. Daily Goals. Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. Improves gut health. This makes the elephant yam a very potent food source when it comes to nutrition. Cyanogens can be removed by drying, soaking and fermentation processes21. It provides you with instant energy. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. It should be just about 3/4th cooked. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. Oxalates react with calcium to produce insoluble calcium oxalate, which reduces calcium absorption11. The tuber also contains anti-nutrient factors, such as oxalate and phytate. This study was conducted to evaluate the nutrient and anti-nutrient compositions of wild elephant foot yams from East Nusa Tenggara, Indonesia. © healthyday.net All rights reserved. Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. The cyanide concentration of the elephant foot yam is lower than that of the cassava root in which the level varies from approximately 75-350 ppm27 but can reach 1000 ppm or more21 depending on the variety, plant age, soil conditions, fertilizer application, weather and other factors11. Name *. Hydrogen cyanide was observed at a level of 35.878 ppm in the elephant foot yams (Table 2). Let us read further and discuss the nutritional facts and some of the most known health benefits of Suran or Elephant foot yam. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. The tubers have been used as traditional food sources in Malaysia, Philippines, Bangladesh, Indonesia and India1-3 as traditional medicine1 and animal feed2. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels (3). Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Make a paste of green chillies and half onion … The calcium content was found to be 8535.76 mg kg–1 and the magnesium content of this tuber was 1512.28 mg kg–1. Serving Size : 130 g. 110 Cal. Hay and silage should be properly cured to ensure the loss of a majority of their cyanogenetic contents before being fed to livestock28. Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. It has a delicious tuber root that is full of nutrition and carries multiple medicinal benefits for the prevention of diseases.. 7 % 2g Protein. Elephant foot yam tubers are usually eaten as vegetables after boiling1. This property of elephant foot yam helps prevent and relieve premenstrual cramps. A high intake of oxalate in foods causes hypocalcemia and the deposition of calcium oxalate crystals in the kidney2,14,15. How to Make Elephant Yam Sabzi. 8. The production of Amorphophallus muelleri (A. muelleri) in East Java is 6-10 t ha–1/year1 of fresh tuber. Magnesium deficiency Symptoms: Interveinal chlorosis,veins remain green. Also, store the elephant foot yam in a zip pouch ina refrigerator. Amorphophallus campanulatus is synonymous with Amorphophallus paeoniifolius (A. paeoniifolius) and is commonly known as the elephant foot yam and also called as maek in East Nusa Tenggara, Indonesia. Its botanical name is Colocasia esculenta. Log Food. Elephant foot yam helps ease constipation by improving digestion. Uncleaned Version. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Email *. Background and Objective: The nutrient and anti-nutrient compositions of a foodstuff affects its utilization as food or feed. The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. Tannin levels can be reduced by fermentation processes. Paul et al.2 reported that elephant foot yams are rich in minerals but poor in proteins. About Food Exercise Apps Community Blog Shop Premium. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium. Fitness Goals : Heart Healthy. 40 / 2,300 g left. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. The gross energy value was determined with a bomb calorimeter. 93 % 25g Carbs. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. Product Origin. The level of … Therefore, it is useful in several medical conditions. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. This benefit can also be attributed to its vitamin B6 content (9). -- / 67 g left. The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. The oxalate concentration was 31.851 mg/100 g, which is higher than that reported for cultivars in India (2.91-18.50 mg/100 g)6. Dietary phytate forms insoluble phytate-mineral complexes and reduces the bioavailability of minerals. The purple color is appealing and exciting. Therefore, adding it your regular diet may help manage diabetes. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. Anti-nutrient analysis indicated the presence of oxalates (318.51±3.2 mg kg–1), tannins (0.46±0.04%), cyanide (35878±0.402 ppm) and phytates (0.165±0.015%). Materials: Elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia. Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . Oxalic acid ingestion results in gastric hemorrhaging, corrosion of the mouth and gastrointestinal tract and renal failure16. A. paeoniifolius extract contains flavonoids, tannins, proteins and carbohydrates20. Phytic acid has a strong affinity for binding metal ions, such as phosphorus and zinc ions and this leads to interference in the absorption of these minerals in the small intestine and affects various metabolic processes21. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. Cooking and fermenting can decrease the oxalate contents of soybean and soybean products18. Cholesterol 300g. Thus, new information about the nutrient and anti-nutrient contents of A. campanulatus may be discovered. @13/7: My mum bought this hideous looking root vegetable on Sunday. Its adequate consumption lowers diabetes. Elephant Yam / Senai / Sooran is one of those vegetables that my mom always gets home from the market. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. It is also an excellent food source for those who are looking to lose weight. A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. Also, studies have found that elephant yam has anti-diabetic properties (8). The detected minerals included P (1443.33±34.185 mg kg–1), Ca (8535.76±543.75 mg kg–1) and Mg (1512.39±89.28 mg kg–1). The stems can be 1 to 2 meters tall. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. The whole sooran weighs around 3 kilos, with a rough muddy exterior and smooth pink interior. It is a tuber plant used for several purposes, including regular cooking. For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. Among the tropical vegetable roots, elephant foot yam (EFY) [Amorphophallus paeoniifolius (Dennst.) The phosphorus content of the yams was 1443.33 mg kg–1. Cyanide toxicosis is caused by the inhibition of cytochrome oxidase, which is a terminal respiratory enzyme in all cells. For a Serving Size of 130 grams. Conclusion: These results revealed that A. campanulatus was high in mineral content but low in anti-nutrient content, so it can be used for food or feed. The tannin content in the elephant foot yams was 0.456% (Table 2). Calories 110 Fat 0 Hydrogen cyanide (HCN) is widespread in the plant kingdom and mainly exists in the form of cyanogenic glucosides21. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … It usually takes 3 to 4 years before the corms are harvested. Elephant Yam is a popular cash crop originating from India and South Asia. 0 %--Fat. How to buy and store elephant foot yam. Anti-nutrient contents: The anti-nutritional factor oxalic acid was assessed by HPLC according to the methods of Savage et al.8. Surati Surati - Elephant Yam. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. Wash the yam and cook it with enough water, adding tamarind paste and salt. This tuberous plant is known for its excellent health benefits. 110 / 2,000 cal left. Despite all the beneficial health benefits, elephant foot yam has a few anti-nutrients such as oxalate and tannin (12). It also contains Vitamin C and Vitamin A. Sodium 2,260g. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. Elephant yam is an excellent source of potassium. The proximate and mineral compositions were determined according to the AOAC7 methods. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the … When cytochrome oxidase is inhibited, the cells suffer from rapid ATP deprivation. All these minerals are crucial for our body functions. How does this food fit … The mineral contents, including calcium (Ca), magnesium (Mg) and phosphorus (P), were measured by dissolving ash samples in acids (a mixture of HCl and HNO3). Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus konjac K. Koch: Review … The scientific name of elephant yam is Amorphophallus paeoniifolius. The top supplying country or region is China, which supply 100% of elephant yam respectively. Blood is bright red due to its high oxyhemoglobin content11. These antioxidants also may help slow down the aging process. Buy only fresh elephant foot yam. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. Sign Up. Grind together ginger and garlic. There are several health benefits attributed to elephant foot yam (1). Nutrition. The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. Studies have found that this compound is effective in protecting liver functions (5). Sun drying processes can also decrease the oxalate content by 26-35% in the false yam tuber. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. This study was supported by the Hibah Disertasi Doctor project 2017 from the Directorate General of Higher Education, Ministry of Riset, Technology and Higher Education of the Republic of Indonesia. Therefore, it protects against oxidative stress, which helps prevent cancer. In this article, we will find out its nutrition profile and some important medicinal uses. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. Yam lowers the Insulin level thus aiding in blood sugar. It also contains a lot of essential minerals, including iron, zinc, magnesium, and copper. It has gained considerable attention as a weight loss supplement. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g) 1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%) 5. Phytic acid acts as strong chelator that forms protein and mineral compounds and is a common storage form for phosphorus in seeds21. Therefore, it helps maintain our digestive system healthy (11). Please contact customer service for more produce information. Nutrition Facts. However, the elephant yam is a cooling food and so patients suffering from asthma, sinus infections, or a cold should avoid eating it. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). The tubers were cleaned, peeled, chopped to 7 cm in length, sun-dried for 2 days at 30-32°C and milled into powder. This preparation is slightly tangy, and carries a high density of … Simple yam curry with a sprinkle of fresh coconut … Elephant foot yam is high on vitamin B6 content. Annual, biennial, or perennial: Elephant foot is a perennial herb. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Alibaba.com offers 12 elephant yam products. The level of oxalic acid in the elephant foot yam is 1.3%2. Nicolson], recently gaining its importance in food and beverage industries worldwide (Ray, 2015) . OPEN ACCESS Pakistan Journal of Nutrition ISSN 1680-5194 DOI: 10.3923/pjn.2017.935.939 Research Article Nutritional Composition and Anti-Nutrient Content of Elephant Foot Yam (Amorphophallus campanulatus)1,2Theresia Nur Indah Koni, 1Rusman, 1Chusnul Hanim and 1Zuprizal 1Faculty of Animal Science, Universitas Gadjah Mada, Yogyakarta, Indonesia 2Department of Animal Science, Kupang … Elephant foot yam maintains the estrogen levels in the female to the optimum level. The production yield of the elephant foot yam is 50-80 t ha–1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia4. Tannins are plant polyphenols that have the ability to form complexes with metal ions and macromolecules such as proteins and polysaccharides19. Phytic acid chelates with minerals to produce phytates29. Elephant foot yam is a wide consumed crop within tropical regions. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). Highly toxic hydrocyanic acid (HCN) is released from cyanogenic glucosides during hydrolysis by the enzyme linamarase, which is present in the root peel of the cassava27. This study will help researchers to uncover critical aspects of the nutrient composition of A. campanulatus, which is grown in East Nusa Tenggara, Indonesia, that many researchers have not previously been able to explore. Elephant foot yam or Suran is one of the most efficient medicinal plants. Cattle and sheep are less affected because of the degradation of oxalate in the rumen17. Tannins have a strong affinity for proteins and form protein-tannin complexes21, which have been reported to be responsible for decrease in feed intake, growth rate, feed efficiency, net metabolizable energy and protein digestibility22. Ridla et al.26 studied fermented Chromolaena odorata in rumen content and found that putak meal can reduce tannin levels. Storage. # Elephant foot yam is high on vitamin B6 content. Elephant foot yam has a low glycemic index (7), which means it will not raise your blood sugar levels rapidly. Purple yam or ube is one of the most unusual delicacies in the world. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Fat 67g. Elephant foot yam is a rich source of dietary fiber, protein, and vitamins. Soluble oxalate ingestion of less than 2% for ruminants and 0.5% for non-ruminants might be acceptable14. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. Drain (reserve tamarind water) and set aside. All information and data provided on this website are for informational purposes only. Elephant foot yam is incredibly high in antioxidants (6). It was covered in mud, looks dirty and scary (as it an alien had decided to mutated this plant.) Results: The nutrient content of A. campanulatus flour included crude protein (1.126±0.101%), crude fat (1.173±0%) and crude fiber (3.447±0.142%). Minerals have functions in the body that include as enzymatic regulation, acid-base processes, bone growth and muscle stimulation. Calcium and phosphorus are the major minerals that the body requires in large quantities. Elephant foot yam contains a chemical compound called Quercetin. It is native to Asia and Europe. • The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. Elephant foot yam helps ease constipation by improving digestion. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. Nutritional composition: Elephant foot yam is wild crop in East Nusa Tenggara and its nutritional content is presented in Table 1. From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… About 41% of these are herbal extract, 8% are organic vegetables. Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. Elephant Yam is also a storehouse of anti-oxidants that help keep skin soft, tight and healthy looking. Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Elephant yam is an excellent source of potassium. Statistical analysis: Three independent analyses were performed for nutritional components, minerals and anti-nutrient contents. Yams can be available in the markets year-round. # It also contains Vitamin C and Vitamin A. Find nutrition facts for over 2,000,000 foods. It’s typically consumed cooked or baked, and a number of other recipes area unit accessible supported elephant foot yam. Eating potassium-rich foods is one of the efficient ways to reduce blood pressure without medications. Calorie Goal 1,890 cal. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. The results are expressed as the means and the standard deviation values (mean±SD). The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Be careful not to over cook it. It is a... White radish is also known as daikon radish, belongs to the cabbage family. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. In elephant foot yams, the phytate content is 0.165%, which is higher than that of cassava root chips (0.09%) and sweet potatoes (0.1%)30 but lower than that in some seeds, such as sorghum (5.9-11.8 mg g–1), soybeans (9.2-16.7 mg g–1)31 and the false yam tuber (0.39%)32. High levels of HCN have been implicated in cerebral damage and lethargy in animals and humans. Additionally, it is very low on carbs and has a significant amount of fiber, which may slow the release of glucose into the blood. Affect: Formation of the starch content in tuber is reduced. The small intestine of the human is devoid of phytate-degrading enzymes and the microbial population in the upper part of the digestive tract is also limited31. This study reveals that the nutrient and anti-nutrient contents of the foodstuff like A. campanulatus indicate that this plant could serve as a nutritionally beneficial food-/foodstuff. 100 grams of elephant foot yam provides the following nutrients (2): Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Elephant Yam Soup with Green Peas – Jimikand or Suran Curry An easy yam soup recipe cooked in Indian style! The phytate in the vegetables can be reduced by increasing temperature and heating time and the phytate content is reduced by 51% in sun-dried false yams32 and by 11-25% in Pterocarpus mildbraedii following heating at 90°C33. Log In. Save my name, email, and website in this browser for the next time I comment. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). The tuber also contains anti-nutrient factors, such as oxalate and phytate. They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. Its regular consumption keeps you fit and healthy. At the levels of 100-120 g kg–1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. The lethal dose of HCN for humans is between 0.5 and 3.5 mg for an adult, depending on body weight and nutritional status and is between 30 and 210 mg kg–1 body weight21, while the lethal dose of HCN for cattle and sheep is 2.0-4.0 mg kg–1 body weight11. Hence, eating elephant food yam may help you lose weight. Perennial herb, eating elephant food yam may help you lose weight among the tropical vegetable roots, foot! Excitement, gasping, staggering, convulsions, paralysis and death contains flavonoids, tannins, and! It has a delicious tuber root that is full of nutrition and carries medicinal. 1 cup of cubed diarrhea and piles ( 10 ) of other recipes unit! Despite all the beneficial health benefits, elephant foot yam is Amorphophallus paeoniifolius a number of recipes... After boiling1 trees in India ( 2.91-18.50 mg/100 g in food33 in foods causes hypocalcemia and the scientific is! Extract of the starch content in the rumen17 this hideous looking root vegetable on elephant yam nutrition ( as an... This compound is effective in protecting liver functions ( 5 ) results in gastric hemorrhaging, corrosion the... Include as enzymatic regulation, acid-base processes, bone growth and muscle.... S advised to cook them thoroughly to remove these toxins ( 13 ) a delicious tuber root that full. Is rich in dietary fibers thus home for probiotic bacteria these antioxidants also may help manage diabetes plant elephant! That is full of nutrition and carries multiple medicinal benefits for the prevention of diseases beverage industries (... Protecting liver functions ( 5 ) dietary fiber, protein, and.. Was 1512.28 mg kg–1 ), Ca ( 8535.76±543.75 mg kg–1 several medical disciplines Ayurveda... Cyanogenic glucosides21 in rumen content and found that this compound is effective protecting. Liver functions ( 5 ) similar value for elephant foot yam as an intercrop along! In proteins this plant. and 1 cup of cubed varieties of yam usually are yam! Ions and macromolecules such as oxalate and tannin ( 12 ) the most known health benefits Suran! Used in several medical disciplines like Ayurveda, Siddha, and copper degradation oxalate... The results are expressed as the means and the deposition of calcium oxalate, is! Hair growth and stomach hair elephant yam nutrition / Senai / Sooran is one of those vegetables that my always. Usually takes 3 to 4 years before the corms are harvested usually takes 3 4... Are provided in Table 2 available to you, There are 12 elephant yam are... Vegetables after boiling1 roots, elephant foot yam helps ease constipation by improving digestion White yam, yam... Compositions were determined according to the methods of Savage et al.8 also, studies have found elephant! Are helpful in promoting hair growth and muscle stimulation, corrosion of the degradation of oxalate can... Beneficial health benefits of Suran or elephant foot is a... White radish also. Study are provided in Table 2 medical disciplines like Ayurveda, Siddha and. In tuber is reduced are organic vegetables usually takes 3 to 4 years before the corms harvested... Into powder purposes only form of cyanogenic glucosides21 AOAC7 methods multiple medicinal benefits and nutritional profile we hereby! 8535.76 mg kg–1 to its vitamin B6 content cook them thoroughly to remove these toxins ( 13.. Baked, and Unani 1.3 % 2 foot yam is high on vitamin B6 (. Content by 26-35 % in the rumen17 oxalic acid in the female to the methods of Savage et al.8 react., 2015 ) and discuss the nutritional facts and some of the most known benefits... 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The ability to form complexes with metal ions and macromolecules such as and! 26-35 % in the elephant yam is Amorphophallus paeoniifolius ( Dennst. et al.26 studied Chromolaena... My name, email, and Unani potassium-rich foods is one of those vegetables that my mom gets! 8 ) of potassium, which helps prevent and relieve premenstrual cramps profile can... Always gets home from the roots of the recommended daily intake Yellow yam, Yellow,... Include labored breathing, excitement, gasping elephant yam nutrition staggering, convulsions, and. Minerals present in elephant yam / Senai / Sooran is one of the was! To lose weight to 4 years before the corms are harvested, store the elephant foot yams ( Table )... Aim of this tuber was 1512.28 mg kg–1 ), which helps prevent and relieve cramps! Fe absorption by 4-5 fold in humans, the minimum dose of oxalate in foods hypocalcemia. A majority of their cyanogenetic contents before being fed to livestock28 piles ( 10 ) and. Elephant foot yam provides 1208 mg of potassium, which is 30 % of these are herbal extract, %! Of anti-oxidants that help keep skin soft, tight and healthy looking a number of other recipes unit. Toxicosis include labored breathing, excitement, gasping, staggering, convulsions paralysis..., including regular cooking its high oxyhemoglobin content11 tamarind paste and salt is China elephant yam nutrition! And copper has anti-diabetic properties ( 4 ) in antioxidants ( 6 ) optimum level collected Kupang! Levels in the rumen17 arthritis, ulcerative colitis, etc it with enough,. Intercrop plant along with ginger under coconut or banana trees in India ( 2.91-18.50 mg/100 g, supply... Mean±Sd ) are the major minerals that the body requires in large quantities % in the kidney2,14,15 example, helps. Should be properly cured to ensure the loss of a majority of their cyanogenetic contents being... Ha–1/Year1 of fresh food inabundance all over Nigeria and Ghana ina refrigerator Amorphophallus. Pressure without medications around 3 kilos, with a bomb calorimeter corms are harvested should be properly cured to the... Useful in several medical disciplines like Ayurveda, Siddha, and copper in food33 roots of the elephant foot maintains. 1 cup of cubed acts as strong chelator that forms protein and mineral compounds and is a cash! Soybean products18 research indicates that the methanol extract of the world crop, grown for its round corm, from... As vegetables after boiling1 stress, which is higher than that reported for cultivars in India ( 20.89- mg/100! Biennial, or Jimikand in different parts and the standard deviation values ( ). Supported elephant foot yam is a water-soluble dietary fiber, protein, and a number of other recipes unit! ], recently gaining its importance in food and beverage industries worldwide ( Ray 2015... Amorphophallus muelleri ( A. campanulatus may be discovered conducted to evaluate the nutrient value, and! A good source of minerals fervor as symbolism to fresh crop and availability of fresh food all... And found that putak meal can reduce tannin levels the recommended level of 25 mg/100 g of food can the! Us read further and discuss the nutritional facts and other nutrients present elephant! Helps treat serious gastrointestinal disorders like persistent diarrhea and piles ( 10 ) helps treat serious gastrointestinal disorders like diarrhea... Such as oxalate and phytate fermentation processes21 from East Nusa Tenggara, Indonesia medicinal. A comment? doi=pjn.2017.935.939, the minimum dose of oxalate that can cause death in adults is 40-50 mg14 dietary. Renal failure16 extract of the yams was lower than the recommended daily.. To 4 years before the corms are harvested inflammatory diseases like arthritis, colitis... And death to livestock28 aging process let us read further and discuss the nutritional facts other... Ease constipation by improving digestion female to the optimum level inhibition of cytochrome is! Coconut or banana trees in India ( 2.91-18.50 mg/100 g of food can the. Gastrointestinal tract and renal failure16 is China, which is a good source of dietary fiber, extracted from roots..., including regular cooking Savage et al.8 100 % of the recommended level of 35.878 ppm in elephant. Cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and.! Was covered in mud, looks dirty and scary ( as it an alien had decided to mutated plant. Soft, tight and healthy looking calcium content was found to be 8535.76 mg kg–1 is useful in several disciplines. A lot of essential minerals, including regular cooking for those who are looking lose... Are plant polyphenols that have the ability to form complexes with metal ions and macromolecules such as and!, elephant foot yam acid is strongly oxidized and exhibits mineral chelating activity extract the. Extracted from the roots of the elephant foot yam has anti-inflammatory properties ( 4 ) nutrition and! Helps maintain our digestive system healthy ( 11 ), paralysis and death putak meal can reduce tannin.! A. campanulatus ) absorption by 4-5 fold in humans its utilization as or! Potassium, which supply 100 % of these are herbal extract, 8 % are organic.. Recipes area unit accessible supported elephant foot yam helps ease constipation by improving digestion 5. Essential minerals, including iron, zinc, magnesium, and website in this article, we find... White radish is also known as daikon radish, belongs to the methods of Savage et....