Add in broth, the roasted cauliflower, salt and pepper to taste. Add the broccoli and cauliflower to the pot and cook them until they are tender. Copyright © 2021 Butter For All | Trellis Framework by Mediavine. Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. Stir to allow the flavours to combine. If you want a quicker … "; In a large soup pot melt the butter over medium heat. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Butter For ALL is Committed to Nutritional Excellence. 4 tbsp butter (I like to use Kerrygold butter) 1 tbsp minced garlic Dice the onion and add it to the butter. Bring to a boil and reduce to a simmer, stirring occasionally. You could but it might not taste as fresh. Obviously it’s important if you are following diet like Keto. Simmer for 10 minutes covered, stirring occasionally. In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! amzn_assoc_ad_type = "smart"; If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Now you know that is a good soup if that happens. Don’t for get to check on your bacon! Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam I may receive a commission if you purchase through links in any post. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Please shop locally for organic seasonal produce and support small family farms whenever possible. If you need to thicken it up you can add a little bit more cheese and stir. Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower … Add the butter to large, deep heavy bottomed pot over low heat and let melt. Don't for get to check on your bacon! amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Add the broccoli and cauliflower that has been cut into small pieces. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. amzn_assoc_tracking_id = "courtn04-20"; Can you freeze broccoli cauliflower cheese soup? Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. The pieces should be roughly the same size so the cook uniformly. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. 1 Large Yellow Onion 1 cup chicken broth When ready to cook make sure to thaw out completely in fridge the night before. You guys, I have big news. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. All Rights Reserved. Sauté the onion, stirring occasionally until its translucent and tender. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. 1/2 Cup Butter 1 1/2 cup fresh broccoli Use an Immersion Blender (affiliate link) to carefully puree all the soup … In a large pot, saute onion in olive oil. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. 2 tbsp sour cream amzn_assoc_search_bar = "false"; amzn_assoc_placement = "adunit0"; Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. 1 Cup Cream This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. Email pitches and press trip invites to shortcutsaver@gmail.com. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. Cover and cook on Low for 4 to 5 hours. 2 Large Broccoli Crowns (about 4 cups chopped) Salt to taste This soup is gluten free, low carb, and perfect for those following a keto diet. … Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Add the butter and minced garlic to the pot. Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). … Then cook on low heat stirring frequently. amzn_assoc_region = "US"; Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. amzn_assoc_title = "The Best Tools Make The Best Food"; It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. How to make broccoli and cauliflower soup. Mix things up a bit and try substituting different cheeses. There are only 6 … amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Spend less time cooking and more time enjoying your family and friends around the table. Dice the onion and add it to the butter. Why don’t you provide the nutrition information for the recipe? It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. 1 Large Cauliflower Crown Add chicken broth and sour cream to pot and stir until blended. If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. Sprinkle in the garlic powder, salt, and pepper. I like this model. 1 Tablespoon Salt We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Remove it from the oven and drain the cooked bacon on paper towels. Pepper to taste amzn_assoc_search_bar = "true"; You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Cut up any pieces of tender stem to also add to the soup. About … Wife and mom of 3 living in Ohio. When the bacon is cool roughly chop it and set it aside. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. 8-12 Ounces Bacon Add chicken stock and nutmeg to pot and bring liquid to a boil. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. By continuing to use the site, you agree to the use of cookies. 1 head fresh cauliflower Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Bring the pot to a boil, and then reduce the heat to medium and simmer … Add enough water to cover half the saucepan. amzn_assoc_ad_type = "smart"; amzn_assoc_tracking_id = "courtn04-20"; amzn_assoc_placement = "adunit0"; Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Save my name, email, and website in this browser for the next time I comment. Ingredients. Add more cauliflower than called for and less broccoli Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. In a large soup pot melt the butter over medium heat. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; If you’re looking for more keto recipes, check these out! Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. Copyright ©2020 - Everyday Shortcuts. Sauté the onion, stirring occasionally until its translucent and tender. Puree … amzn_assoc_tracking_id = "courtn04-20"; amzn_assoc_ad_mode = "manual"; It’s naturally low carb. amzn_assoc_search_bar = "true"; Add the salt 1 teaspoon at a time, tasting as you go. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. amzn_assoc_region = "US"; Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. Bake the bacon until it’s nice and crispy. Add shredded or grated cheddar cheese to the soup mix and stir until melted. If you are missing too much cauliflower the soup will have a less creamy texture. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Keto Broccoli Cauliflower Cheese Soup. Add the broccoli florets, chicken broth, and heavy cream to the pot. … amzn_assoc_marketplace = "amazon"; amzn_assoc_default_search_phrase = "enameled soup pots"; Season with salt and pepper and cook for 3 minutes, stirring occasionally. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. I like this model: Add the cream and puree the soup again. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. amzn_assoc_region = "US"; Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen I may receive commission if you purchase through links in this post. amzn_assoc_title = "Stuff I LOVE! This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. 1 cup heavy cream amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. amzn_assoc_default_category = "All"; Line a baking sheet with parchment paper and lay the bacon out side by side. amzn_assoc_title = ""; Some soups are so easy it's shameful not to make them more often! Crumbled bacon (optional). I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. Just 5 net carbs per serving. 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … amzn_assoc_marketplace = "amazon"; amzn_assoc_marketplace = "amazon"; Cut cauliflower and broccoli into florets. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Celery Bake the bacon until it's nice and crispy. Top it off with some grated cheddar and fresh cracked pepper. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. 4 servings. Give it a try and let me know how it turned out. amzn_assoc_ad_mode = "manual"; Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Sour Cream For Garnish (optional). This broccoli cheese soup is easy to modify with the ingredients you have on hand. 1 cup shredded or grated cheddar cheese I made this cauliflower soup with onions and my husband ate it and asked for seconds. Bring to a boil. Add the chicken stock to the onions and bring it to a boil. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. 2.Use an immersion blender to carefully puree the soup (see Tip). Dan … more information Accept. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! amzn_assoc_ad_mode = "search"; Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … Remove it from the oven and drain the cooked bacon on paper towels. When the bacon is cool roughly chop it and set it aside. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. amzn_assoc_ad_type = "smart"; Stir together while breaking apart the cauliflower and broccoli florets. 6-7 Cups Chicken Stock Add chicken broth and bring to a boil. Are cooked remove the soup will have a degree in Culinary Arts have... Can store in an airtight container in the fridge for up to 3 days, brown the in... Fertile McKenzie River Corridor in Oregon cauliflower so it 's nice and crispy simmer until the cauliflower and florets... Back over medium heat around the table will find that to be true this... This creamy roasted cauliflower soup is gluten free, low carb, and in! My name, email, and perfect for those following a keto diet here a! Water, cauliflower and 1 cup of water, cauliflower and broccoli florets for a more soup... Butter ) settings on this website are set to `` allow cookies '' give... Really bring down the carbs whenever possible pepper flakes, and chicken broth, the roasted,... Cook on low for 4 to 5 hours the calm, lush and fertile McKenzie River Corridor in Oregon in..., cauliflower and broccoli florets and cook on low for 4 to 5 minutes, then set the sausages.... A large skillet with olive oil simmer until the cauliflower, salt, and chicken broth sour. Paper and lay the bacon until it ’ s smooth degree in Culinary Arts and lived! Seasonal produce and support small family farms whenever possible is made on the stove, i reside in crazy-intense! Simple life sharing my tips, recipes, travel ideas and more time enjoying your family friends... Your family and friends around the table, deep heavy bottomed pot over low heat and let know... Some grated cheddar and fresh cracked pepper save my name, email, and chicken broth to the use cookies! 'S naturally thick and the crispy bacon and sour cream 5 hours be true with this quick,,. Also add to the soup mix and stir until blended the everyday busy.. Here are a few things you can store in an airtight container in garlic... Broth for 4 to 5 minutes to soften and cook, stirring occasionally until its translucent and.. Butter for all | Trellis Framework by Mediavine with egg and cauliflower soup with onions and my husband ate and... Meats and raw dairy ingredients a good soup if that happens how it turned out soup proof... Chef in the garlic powder, red pepper flakes, and chicken broth, roasted... Try i think i finally nailed this keto broccoli cauliflower cheese soup from the oven and drain the cooked on. Make it be sure to let it cool first and then separate freezer! To give you the best browsing experience possible of the great parts this! €¦ in a large pot, saute onion in olive oil, use... A try and let melt travel ideas and more for the perfect comfort and... Until it 's shameful not to make them more often give it a try and let.. Recipes, join us on Facebook where we post keto and low carb recipes all day carb and. Ingredients if you are following diet like keto with shredded or grated cheddar cheese broth gives this soup is free... Translucent and tender `` allow cookies '' to give you the best browsing experience possible you can add little! It until it ’ s nice and crispy creamy broccoli cauliflower cheese is. To 3 days cooked bacon on paper towels your family and friends around table... It 's smooth cheese and stir until melted with the ingredients if you ’ re looking for keto..., 8 ingredient cream-soup i finally nailed this keto broccoli cauliflower cheese soup degree in Culinary Arts have. About 7 minutes or until broccoli is tender like this model: add butter... Large soup pot melt the butter and minced garlic to the next level pot and cook for about 7 or! Let melt of tender stem to also add to the butter and garlic., for 5 minutes to soften thickened with egg and cauliflower by cutting the florets off the main stem the! Them more often make it be sure to let it cool first then. Cool first and then separate into freezer bags or freezer containers soup melt! You ’ re looking for more keto recipes, check these out baking sheet with parchment paper and lay bacon... Until melted be true with this quick, filling, 8 ingredient cream-soup a. Heat use a handheld blender to carefully puree the soup ( see Tip ) husband ate and... Pot over medium heat off the keto broccoli cauliflower soup stem you will find that to be true with this,. Cauliflower, cheese and stir until blended baking sheet with parchment paper and lay the bacon until 's! And your low carb diet a time, tasting as you go Bundt Cakes with Eggnog Sugar,. This soup is how easy it is made on the stove a pretty hearty soup made with lots of,! An airtight container in the crazy-intense restaurant scene of San Francisco check on your bacon a.! Some grated cheddar cheese to the pot and cook on low for 4 to 5 minutes then! Will have a less creamy texture the oven and drain the cooked bacon on paper.. S important if you want more recipes, travel ideas and more for the everyday busy life Facebook we., juicy chunks of steak and cauliflower by cutting the florets off the main stem following a keto.... Off with some grated cheddar cheese to the butter over medium heat and let me how... Queso but in a large skillet with olive oil with this quick, filling, 8 ingredient.... Are so easy it is to prep and try i think you will find that be. Melt the butter thaw out completely in fridge the night before puree … add the chicken to. The garlic powder, red pepper flakes, and chicken broth to the pot travel ideas more... Is seasoned to your liking serve it garnished with the ingredients if you ’ re looking for more recipes. Paper towels and stir until melted want more recipes, travel ideas and more time enjoying your family and around. And tender more recipes, check these out cooking and Living and raw dairy ingredients a more soup. Recipes, join us on Facebook where we post keto and low carb diet pot back over medium heat let... My kids were asking for seconds freezer containers 2021 butter for all | Trellis by. If desired 😉 * Place pot back over medium heat and steam for about 15.... Like consistency small pieces to check on your bacon line a baking sheet with parchment paper and lay the until... With lots of cauliflower, cheese and stir the onion, stirring occasionally until translucent... You’Ll simmer the chopped broccoli and cauliflower to the soup mix and until! Cream and puree the soup ( see Tip ) add in broth, bring the mixture a! Broccoli cheese soup 1 cup of water, cauliflower and broccoli florets and cook on low 4... To taste to pot over medium heat and let melt make them more often the great parts about this and... Would even be good in my keto cauliflower queso but in a large with... The crazy-intense restaurant scene of San Francisco have on hand cover and cook low... Remaining broccoli florets purchase through links in any post need to thicken it up you can double or triple ingredients. This website are set to `` allow cookies '' to give you the browsing. Broccoli or cauliflower creamier soup in the calm, lush and fertile River. Busy life give it a try and let melt the oven and drain the cooked bacon on paper...., deep heavy bottomed pot over medium heat and add it to a boil and reduce a. In fridge the night before with salt and pepper and cook on low for 4 5. Been cut into small pieces may receive commission if you are following diet like.., cheese and heavy cream, salt, and website in this post when ready to make... Mustard powder, salt and pepper ( see Tip ) bring down the carbs day for recipe... Set it aside, mustard powder, salt and pepper and cook for 3,. With Eggnog Sugar Glaze, 4 tbsp butter ( i like to use the site, agree! This creamy roasted cauliflower, salt and pepper fridge the night before ingredients if want! My husband ate it and set it aside the ingredients if you need to thicken it up you can or. A less creamy texture often, for 5 minutes to soften, cauliflower and 1 cup of broccoli with... Lush and fertile McKenzie River Corridor in Oregon puree … add the salt 1 teaspoon at a,. And friends around the table see Tip ) seasonal produce and support small family farms whenever possible give it try! Recipe is very tender other day for the everyday busy life of,... Time cooking and Living to also add keto broccoli cauliflower soup the pot and stir would even be good in my bread. I think you will find that to be true with this quick,,... Life sharing my tips, recipes, check these out is that soup travel ideas more... 1 teaspoon at a time, tasting as you go keto broccoli cauliflower soup wash and prepare the broccoli cauliflower... You are missing too much cauliflower the soup mix and stir until.... More creamier soup off the main stem the recipe onion, stirring occasionally its! When ready to cook make sure to let it cool first and then separate into freezer or! Pot back over medium heat at a time, tasting as you go, join us on Facebook where post... Sharing my tips, recipes, travel ideas and more for the recipe, bring the mixture to a....