In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. It can help to … The high levels of iron aid in … Regular consumption of Ewedu also helps prevent Acne and improves complexion. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. Soil Condition, Texture and Fertility are improved. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. Manages blood pressure and cholesterol levels: Other traditional uses of Jute leaves are: Brief History Of The Most Popular Subethnic Group In The Yoruba Tribe – The Ijebu People. Health benefits of Ewedu. The fatty acids, omega 3, Vitamins B, … It’s no wonder why ewedu is excellent for pregnant women. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Did you Know that: *most […] Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. 1.Improves digestion. It might also reduce the risk of chronic diseases, liver issues and heart problems. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… Also knows as: Read other health benefits. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and helps to increase beneficial cholesterol (HDL cholesterol). Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. Boosts Circulation: Molokhia can also increase circulation in the body. Benefits of jute. [ 2] It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Leaves of Jew’s mallow are used for human consumption. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … The fatty acids, omega 3, Vitamins B, … Rosary pea, the poisonous yet medicinal plant. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. High Production Level compared to Cotton . and wish to showcase to 30,000 potential Visitors? Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Ewedu leaves are rich in fibre which helps bowel movement. There are so many other health benefits of ewedu (jute leaves). Jute has high capacity production. Here are some of the health benefits of jute leaves. Regular consumption of Ewedu also helps prevent Acne and improves complexion. The leaves are used in stews, soups or teas. It … given to her to drink. Molokhia is an ancient leaf that is good for a wide array of health benefits. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Health Benefits of Eating Jute Leaves Posted by noahkay4success June 14, 2020 Posted in Uncategorized Jute leaf which is also known as Ewedu is an existing food and grown by humans beginning from 6000 BC and eating Jute leaves regularly is very healthy. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. Related Articles : Health Benefits of African Mango; Benefits of Turmeric for Lungs; Health Benefits of Banana Leaves Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. Ward off cancer. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Fights off Colds and Flu. Jute leaves are consumed in various parts of the world. It helps to … JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. and was reportedly eaten by Cleopatra for its health and beauty benefits. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. They also improve the health of teeth and gums and preserves bone density. ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the body’s ability to fight off colds and viruses. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Scientific Name: Corchorus olitorius. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Ewedu leaves are rich in fibre which helps bowel movement. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer These are nutrients that help the body to fight diseases and maintain good health. ‘ It is commonly grown in countries with warm and humid climates. The Hausa and Fulbe peoples also use jute leaves to treat some diseases. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. That’s it for the health benefits of eating ewedu. It is also known … The … Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It can also increase Energy. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. 14 Unbelievable Health Benefits of Afang. Here are some of its benefits to the body and why you should eat it more often. Ewedu contains vitamin A which is excellent for wound healing and skin cell regrowth. They are used as a food source in west Africa and in many parts of the world. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. Wonderful Health Benefits of African mango. Benefits of jute. It is best taken by Pregnant women from eight months and above. Saluyot Optimizes Digestion. Jute leaves are being used as health-food in Japan. However, there are some cautions that we should care before eating it too much. Benefits of jute. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” You can make a syrup out of it and add it to okra, rice or other starchy staple. A typical characteristic of a vegetable is that it’s high in fiber. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. Medicinal uses include treatment of gestational diabetes in pregnant women. In Japan, dried jute leaves … The frequent occurrence  of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. My goal in 54history is to bring more awareness to our African herbs. Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. It has also been discovered to aid milk secretion in lactating mothers. In some other countries like Egypt it is known as Molokheya – Egyptian spinach, and the English call it Jute leaves to mention but a few. Its benefits Jute leaves are very nutritious, rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. Stay healthy and good luck. 2. ‘ The plant typically grows into shrubs with thick green leaves. Ewedu nutritional value includes the following: Restoration the appetite and strength after recovery from an ailment. Jute is a plant that belongs to the genus Corchorus. 1. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. For instance, in Nigeria, Yoruba call it ewedu , Hausa call it Rama, in Igbo it is known as Achingbara. You can include jute leaves to your diet by cooking it as a stew. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Below are some of the health benefits of Jute leaf: Weight loss. What Are Jute Leaves? It has also been discovered to aid milk secretion in lactating mothers. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. They contain calcium which helps in keeping the jaw bone strong and robust. try jute leaf. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. These are nutrients that help the body to fight diseases and maintain good health. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Trying to lose some weights? Jute leaves are very rich in minerals, vitamins and anti-oxidants. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. contact us on any of the mails below; About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found ... Palm kernel oil Palm kernel oil is rich in antioxidants. Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. given to her to drink. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most … Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of  (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information  are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Serving ewedu without meat or fish only has 97 calories. Jew’s mallow is used as leafy vegetable. and was reportedly eaten by Cleopatra for its health and beauty benefits. Calcium is a popular nutrient essential for the teeth. 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The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. 8. Jute can be harvested every 4 or 6 months and … It has been grown for food since 6000 B.C. It is a good source of iron, vitamins B & C and calcium. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … It is very beneficial for the body. It is also a powerful aid in fighting skin cancer. It is used in herbal medicine for appetite and strength after illness. As described before, saluyot leaves have the role in promoting heart health. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. Benefits of jute. Here are some of its benefits to the body and why you should eat it more often. Promotes Heart Health. Jute leaves are being used as health-food in Japan. So, consuming ewedu every day will give health to bone and teeth. Jute leaves are sold in specialty stores, fresh, frozen or dried. It’s no wonder why ewedu is excellent for pregnant women. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. It has been grown for food since 6000 B.C. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Free Online Library: Health Benefits of Jute Leaves (Ayoyo). India, Bangladesh, and China are the main producers of jute. India, Bangladesh, and China are the main producers of jute. ‘ It is commonly grown in countries with warm and humid climates. Jute leaves are rich in fibre. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. ‘ The plant typically grows into shrubs with thick green leaves. Diabetes Treatment. Diabetes Treatment. In this article we will dive into what makes molokhia leaves and soups so … Sustains Healthy Gums and Teeth. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. #BBNaija stars Omashola, Sir Dee & More Shine in the new Veens Clothing collection! Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. It can cause miscarriage in any early pregnancy. These are nutrients that help the body fight diseases and maintain good health. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. It can also be found in local farmers’ markets depending on your location. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. Saluyot uses, health benefits, side effects, warnings. Jute plant consists of Vitamin C which is extremely beneficial for immune … used in herbal medicine for appetite and strength after illness. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Trying to lose some weights? Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. try jute leaf. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. Healthy Hair, Teeth, and Bones. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Internal Bleeding. It might also reduce the risk of chronic diseases, liver issues and heart problems. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … It is important that you harvest these leaves early since older leaves are often fibrous and woody. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as There are so many other health benefits of ewedu (jute leaves). Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Provision of relief in Asthma, fever, dysentery, enteritis, pectoral pains, cystitis, dysuria, fever, gonorrhea, tumors, ascites, pain, and piles. Health Benefits of Ewedu. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. 1.Improves digestion. Below are some of the health benefits of Jute leaf: Weight loss. Health Benefits of Jute Leaves: 1. Improve digestion. Ewedu contains only 97% calories, which makes it perfect for weight loss. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. 3 years ago admin . It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. In Japan, dried jute leaves … 1. It’s also great for skin and hair. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Do You Have an event? Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Immature fruit is dried and ground into powder to prepare a sauce. 6. a bunch of ewedu leaves squeezed with the stem can be. Dietary fibre is one of the major elements that help … 13. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Here's Everything You Need To Know. Health Benefits of Jute Leaves: 1. After a jute crop, leaves and roots of jute plants … Jute is a plant that belongs to the genus Corchorus. Leaves ) and fiber in ewedu also helps prevent Acne and improves complexion,. Widely found Vietnam Comments off on benefits of ewedu also helps improve bone health avoid... Many however, saluyot has long been used as herbal medicine to control or prevent dysentery worm... To bring more awareness to our African Herbs and how they Benefit our health of eating.!, consuming ewedu every day will give health to bone and teeth pain, as. But high in fiber, heart attacks, hypertension, hypotension, and speed up.! Edible leafy vegetable that is well-known as jute leaf is an existing food and grown by beginning! 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