As per recommended dietary allowances (RDA), daily calcium intake should be 1000 milligrams for adult man. Paneer. Chhena is indigenous cheese product of Odisha, West-Bengal states of Eastern India and neighboring Bangladesh which serves as base for a large variety of Indian sweets. Its acid-set form (cheese curd) before pressing is … Traditional milk solids recipes usually revolve around homemade paneer cheese in India, Pakistan and Bangladesh, be it appetizers main dishes, and desserts. Paneer vs Mozzarella Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. Processed cheese-Processed cheese is made from normal cheese by addition of extra salt, colour, emulsifiers and other additives. A 28g serving of paneer contains 82.5 calories, which is way more than the calorie content present in certain foods and vegetables. Calcium deficiency can lead to rickets and poor blood clotting and osteoporosis. 80 %. On the other hand, cheese contains a high level of fat and calories, which makes it not suitable for consumption for people with heart problems. All rights reserved. So, you must be aware, of the nutrition that you gain from Milk and Paneer. It is particularly rich in riboflavin and vitamin A (236 IU/100g). Cheese vs Milk - In-Depth Nutrition Comparison. Cheese vs. Paneer. <<-You may also like to read-Cheddar cheese nutrition facts. Two such food items that play a vital role in our diet are paneer and cheese. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. Academia- Paneer: A Very Popular Milk Product in Indian Sub-continent.. PDF (opens in new window). Only in a limited sense. Similar to other soft and non-aged dairy products, paneer is highly perishable because of high moisture contents. It is important to know paneer nutrition facts as this will help you include the right amount of protein in your diet. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. Being soft and fresh cheese, paneer contains modest levels of minerals, especially calcium (10% of RDI), phosphorus (22% of RDI) and magnesium. Paneer Nutrition Facts per 100g. Tofu vs. Paneer -- Which is healthier? Paneer vs tofu nutrition has always been a topic of discussion among diet conscious people. It is particularly rich in riboflavin and vitamin A (236 IU/100g). Allow curds to separate from the whey for about 15-30 minutes. Processing of dairy to paneer technology was existed in the plains of Northern India during the time of ancient Indus Valley civilization. Generally, with cheeses, this occurs through the use of rennet, whilst paneer is made by curdling milk with an acid like vinegar, or lemon juice. These factors help you to compare these products in an efficient manner. If yes, then read below to find out which one is more healthier and which one should be added to your daily diet right away. Paneer vs Cottage Cheese Calories, compares Paneer and Cottage Cheese, based on their calorie content. Calories: Paneer is high on calories when compared with tofu. The Difference in Carbohydrate Content. It can also be grilled for 2–3 minutes per side, which gives it a nice color and crisp exterior. Saturated Fat 16g. It contains all the vitamins available in the milk, both fat-soluble and B-complex group of vitamins. Head to the diet generator and enter the number of calories you want. 265 Cal. Nutrition Facts. The nutrition in paneer is responsible for maintaining our blood volume and is also an integral part of every hormone present in our body. If you are on a weight loss, then you should consider choosing paneer over cheese, since 30 g of paneer contains 82.5 calories, while 30 g of cheese contains 97.4 calories. पनीर या चीज़ में कैलोरी की मात्रा - Paneer vs Cheese Calories in Hindi. Tofu, which is also called bean curd, has less amount of calcium as compared to paneer, and so paneer beats tofu in terms of calcium content. Download the Pinkvilla App for latest Bollywood & Entertainment news, hot celebrity photos, lifestyle articles, fashion & beauty news,Hollywood, K-Drama etc . If yes, then read below to find out which one is more healthier and which one should be added to your daily diet right away. If consumed in moderate amounts, paneer as well as cheese can help stay healthy. Protein 3.97g There are 83 calories in 1 ounce of Indian Paneer Cheese. Paneer (cottage cheese) is a type of cheese that was originally found in the area that today encompasses Iran, India and Pakistan. Cheese and Paneer are both dairy products. When it comes to the protein content, cheese has higher protein content than that in paneer. Lose weight by tracking your caloric intake quickly and easily. Processed cheese is made from normal cheese by addition of extra salt, colour, Although both paneer and cheese are prepared with milk, they have their own set of health benefits. Trans Fat 1 g grams. A 100 g serving of cheese has 18 g of saturated fat and 100 mg of cholesterol, whereas 100 g of paneer has 1.7 g of saturated fat and 17 mg of cholesterol. Chilli Cheese Toast to Cheesy Onion Rings: 5 Snacks That Will Take You To Cheese Heaven! It is an healthy food product since most of the constituents in skim milk undergo biochemical changes into more easily digestible and health benefiting products. Still, it has … It can also be grilled for 2–3 minutes per side, which gives it a nice color and crisp exterior. There are some points of difference between tofu and paneer. (opens in new window). Regular consumption helps in preventing osteoporosis. Both products begin with curdling milk. Like other dairy cheeses, is free of gluten. Sometimes it also has processed cream to soften its texture which in turn gives your body the not so required fats. Paneer is quite easy to make at home. Log In. Paneer is a good choice for proteins, especially in a vegetarian diet.With a biological value of protein being 80-86%, it contains all the nine essential amino acids. Monounsaturated Fat 7.3 g. grams. Paneer VS Cheese: Do you love paneer and cheese equally? 3 % 2g Carbs. Read more about which is healthier food option: Paneer VS Cheese or Paneer VS Tofu. Generally, with cheeses, this occurs through the use of rennet, whilst paneer is made by curdling milk with an acid like vinegar, or lemon juice. Paneer is very essential for heart health as it has gradually lower the amount of saturated fats and cholesterol in the body. Both are excellent sources of protein in particular. #HealthstyleToday I'll be telling you which between paneer and cheese is a better option for your diet.Please subscribe, like and share this video. Traditional Saag Paneer … … Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce, and tender organic basmati rice complete this delicious meal. Paneer is a fresh cheese used in Indian foods like saag paneer, which is a spinach dish. Both products begin with curdling milk. Nutrition Facts-Amul Cheese Vs Britannia Cheese Vs Paneer(cottage cheese) Hello! I'm just stating my opinion based on my experience that paneer and cottage cheese are not same. MrDemeanour 16:47, 10 August 2018 (UTC) Overrated Cheese is a dairy product made with cow and buffalo milk, while paneer can be made from goat, camel, sheep, and cow milk. Food is an essential part of our diet. Calories: 303.5kcal; Fat: 22.5g; Cholesterol: 78.6mg; Carbohydrates: 2.2g; Protein: 22.5g; Sodium: 635.6mg; Potassium: 78.6mg; Difference Between Paneer and Cottage Cheese. Updated-December-05, 2018, © copyright 2009-2021 @ Umesh Rudrappa. Cheese For Eye Care When compared to paneer, cheese has much more amount of Vitamin A. Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain.The presence of omega three and omega six fatty acids in paneer help in combating arthritis and benefit aged people who have trouble walking and are suffering from joint pain.. 28 % 18g Protein. (adsbygoogle=window.adsbygoogle||[]).push({}); In its simplistic form, paneer preparation demands less time and equipments than most other soft, semi-soft or hard cheeses. It is made from rBST free milk. Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. Hence, paneer is a better option. People who are working out and need to load up on protein, can afford to eat cheese as they’ll lose some sodium through sweating. Nutrition Facts-Amul Cheese Vs Britannia Cheese Vs Paneer(cottage cheese) Hello! Paneer vs cheese is one of the most hotly debated topics in an Indian household. This again shows its potential as a perfect weight reduction food. Cow Paneer Nutrition Facts February 10, 2019 - by Wandi - Leave a Comment Nutoras low fat paneer 200g low fat paneer to your weight loss t nanak foods so good pure it s amul malai paneer 100g gowardhan fresh paneer 200g cheese Like cottage cheese, fresh paneer also very convenient and versatile to use. Continue to heat milk for another 5-10 minutes under low heat while stirring to help even distribution of acids and to prevent scorching of milk at the bottom. Nutrition facts and Health benefits of Paneer cheese. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. A 100 g of cheese contains 18 g of protein, while 100 g of paneer contains 11 g of protein. This again shows its potential as a perfect weight reduction food. Skewed paneer cubes roasted in traditional oven (paneer tandoor tikki) is a popular snack in Punjab provinces of India and Pakistan. Paneer is a vegetarian product. Cheese manufactures from the acidification of milk; on the flip side, paneer prepares with coagulation of milk or by beating or pressing. Get full nutrition facts and other common serving sizes of Paneer including 1 oz and 100 g. Buy paneer having smooth, uniform texture and softness from reputed manufacturers. Paneer production -A Review. Every food item we consume affects the overall functioning of our body. Sign Up. 69 % 20g Fat. Soft, semi-firm, creamed (malai paneer-equivalent to creamed cottage cheese), diced or in blocks, tinned or vacuum packed, ready to use peneer cheese can be easily available depending on your meal plan. Paneer is low-lactose dairy product and contains minimal amount of lactose (0.1 g/oz) making it one of the good source of protein and minerals for those with lactose intolerance. Views: 90. Paneer VS Cheese: Do you love paneer and cheese equally? A 28g serving of paneer contains 82.5 calories, which is way more than the calorie content present in certain foods and vegetables. Love cheese? Presence of omega three benefits pregnant woman as it reduces the chances of stillbirth and disorders. Paneer cubes mixed in cashew, herbs paste -butter-paneer masala is a delicious curry dish served with oven or unleavened breads is popular dish in Northern India. Frying the cheese in a bit of olive oil can help enhance its texture and salty flavor. If using fresh paneer, make sure that it is fully chilled because the paneer will be easier to work with. Dairy Dairy - Paneer. Paneer VS Cheese: Here's why THIS dairy product is better. Paneer is fresh cheese made with cow or goat milk and used frequently in numerous Indian dishes. The smooth, creamy palak paneer, made from organic spinach and soft paneer cheese, is lightly seasoned with traditional herbs and spices that are carefully toasted. Calories from Fat 262. Get full nutrition facts and other common serving sizes of Indian Paneer Cheese including 100 g and 1 cup. Both have acquired prime positions in the Indian kitchens. So, you must be aware, of the nutrition that you gain from Paneer and Cottage Cheese It is a high protein food; it is often substituted for meat in many vegetarian entrees of Indian cuisine. Both contain a great amount of protein content. There are 88 calories in 1 serving of Paneer. A Very Popular Milk Product in Indian Sub-continent. Full cream, pasteurized cow or buffalo milk intended to prepare paneer cheese is poured into a clean, wide-mouthed bowl and heated till it reaches near-boiling point (75 degrees F). Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Cheese provides high calories than paneer, while paneer is low-calorie cheese. Polyunsaturated Fat 1.3 g grams. NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 157, Total Fat 15.2g, Saturated Fat: 1.3g,Cholesterol: 0mg, Sodium: 437mg, Total Carbohydrate: 0.4g, Dietary Fiber: 0g, Sugar: 0g, Protein 5.6g *You can use fresh paneer for this recipe. The making of paneer does not involve rennet, which is made from calf's stomachs. Eat these 5 types of cheese to stay healthy and lose weight, Breakfast for when you're in a rush : 5 reasons why Granola could be the PERFECT first meal. Calcium content: Tofu is additionally known to be a rich source of calcium. Whereas, paneer is low in calories and cholesterol which makes it heart healthy. Today we are going to compare the nutrition facts of processed cheese and paneer (cottage cheese). Paneer can be … Chhana or chhena/sana (in Assamese) is milk solid obtained by coagulation of cow or buffalo milk with sour cream butter milk (SCBM), lactic acid or citric acid and subsequent drainage of whey. Want to use it in a meal plan? Cheese and Paneer are two types of food that show some difference between them when it comes to their preparation and nature. (opens in new window). Cheese is made up of milk of cow by the process of acidification. There are 88 calories in 1 serving of Indian Paneer Cheese. As cheese is rich in calories and fats, it is not good for the heart. Cheese and paneer are two types of dairy products. Both paneer and cheese are high in protein and are essential for our body. Paneer has almost similar nutritional profile as cottage cheese. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. Dip the cheese in cold/ice water for 20-30 minutes to give it a good texture and appearance. What makes them stimulant? In the deep freezer, paneer stays well for couple of months. It is also used in malai kofta, which is a cheese and vegetable dumpling. Frying the cheese in a bit of olive oil can help enhance its texture and salty flavor. Polyunsaturated Fat 1.3 g. grams. 10 ml lemon juice or vinegar per liter of milk required to curdle milk. During curdling process, most of naturally occurring lactose in milk is converted into more easily digestible lactic acid. Paneer cheese shall not contain more than 70.0 per cent moisture and the milk fat content shall not be less than 50.0 per cent of the dry matter. Cheese and paneer both of them are two different types of food that shows a clear difference when it comes to their nature and preparation process. 5. Calories: Paneer is high on calories when compared with tofu. Paneer nutrition meets 69% of your daily calcium needs. What are the Aphrodisiac foods? Find nutrition facts for over 2,000,000 foods. Unlike hard and aged cheeses, paneer and cottage are low sodium, low-fat dairy items and contains small amounts of saturated fats and cholesterol, and therefore, recommended as healthy dairy product for those who on low sodium and fat diet program. While both are good, I really like the flavor and texture that’s added from the Halloumi cheese … Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. It, therefore, is quite popular and an excellent food for people who are on diet programs. Difference Between Cheese and Paneer. While both are good, I really like the flavor and texture that’s added from the Halloumi cheese in this dish. Paneer (cottage cheese) is a type of cheese that was originally found in the area that today encompasses Iran, India and Pakistan. Cheese is known as a great protein source with lots of essential nutrients. USDA National Nutrient Database. Calories, carbs, fat, protein, fiber, cholesterol, and more for Paneer, Cheese Cubes (Nanak). Other than these, paneer nutrition also contains calcium which makes our bones stronger. In the next step, add food acid like lemon juice (citric acid) to milk while the milk continues to boil. Paneer is another choice of low-calorie cheese, similar to cottage cheese, for anyone following a low-fat diet. Calcium content: Tofu is also known to be a rich source of calcium but it fails to beat paneer in this context. Source: Queensland Government-low tyramine diet: MAOI's and diet. So it will not cost you a bomb to include paneer in your daily diet. Let us see how they differ from each other! Paneer Cheese. Paneer nutrition facts as per 100gm. Both these food items are healthy if consumed in moderate quantities as they are ultimately made of milk, and hence, if given a choice, here's which one you should pick over the other. Paneer palak (with spinach), matter paneer (with green peas), shahi paneer are popular savory recipes in India and Pakistan. The cheese is packaged. Calcium content: Tofu is additionally known to be a rich source of calcium. Paneer nutrition meets 29% of your daily Vitamin B2 needs. Store inside the home refrigerator 2-3 days below 80 degree F. In a way similar to cottage cheese, if you prepare ay home, make small batches frequently and store well in the fridge for up to a week. Nanak Paneer has an ideal moisture content, smooth texture and an excellent sliceability. Then, drain the curd using cheesecloth until all the whey drained out. PANEER: Paneer, also called cottage cheese is made of milk protein. Calories 365 % Daily Value * 45% Total Fat 29 g grams. Cottage cheese (paneer) Cottage cheese or paneer is another protein-rich option you can choose. Cheese has also become popular with time. Several food items are a part of our diet because of their nutritional value. Paneer Nutrition and It’s 10 Best Health Benefits: Paneer is a fresh cheese that is quite popular in Indian cuisine for its variety of delicious food. Both paneer and egg are nutritionally rich foods. Vegetarians who do not get an adequate amount of protein can switch to include paneer in their diet. Log Food. Cheese is processed and also has high content sodium, which makes it dangerous for people with high blood pressure. The cottage cheese as we know it in the West, I dare to say, has slightly different taste and consistency as opposed to paneer. If you are on a weight loss, then you should consider choosing paneer over cheese, since 30 g of paneer contains 82.5 calories, while 30 g of cheese contains 97.4 calories. NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 157, Total Fat 15.2g, Saturated Fat: 1.3g,Cholesterol: 0mg, Sodium: 437mg, Total Carbohydrate: 0.4g, Dietary Fiber: 0g, Sugar: 0g, Protein 5.6g *You can use fresh paneer for this recipe. The porous and open texture allows sauces and spices to penetrate throughout the paneer … It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. Although cheese and paneer share some features, they are different from each other in terms of their nature, nutrition and preparation. This dairy product is high in terms of protein and low in calories. It helps the body break down carbohydrates, proteins and fats to produce energy, as well as oxygen management in your body. Good nutrition leads to a healthy and balanced diet! Daily Goals. It can be enjoyed with little bit of seasoning and mixed in fruits and vegetable salads. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. And cheese is a much better source of calcium than paneer. Serving Size : 100 gm. Paneer or penir is a kind of fresh, soft, un-ripened cheese obtained from coagulation of cow or buffalo milk. Paneer (Indian Cottage cheese), Nutritive value per 100 g. The cheese is packaged. Paneer cheese is many food combinations. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Once you see enough curdling done, turn off the stove. It is a high protein food; it is often substituted for meat in many vegetarian entrees of Indian cuisine. ALSO READ: Cranberry Health Benefits: THIS is why it should be added to your daily diet, ALSO READ: Peanut vs Peanut Butter: Which one is better and why, ALSO READ: Cashews vs Almonds: Which healthy nut you should choose and why, Copyright © 2021 PINKVILLA Terms of Use | Contact Us | Advertise | About Us. Calories: 300kcal ; Fat: 23.8g; Cholesterol: 68.9mg; Carbohydrates: 3g; Protein: 18g; Sodium: 751.1mg; Potassium: 128.7mg; Mozzarella Cheese. So, cheese should be your choice when it comes to bodybuilding and weight gain. It is also used in malai kofta, which is a cheese and vegetable dumpling. There are 88 calories in 1 serving of Indian Paneer Cheese. Paneer cheese stuffed bread with yogurt and pickle is another traditional North Indian and Pakistan breakfast dish. Some food items have a high protein content while others are packed fibre and antioxidants. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. Being soft and fresh cheese, paneer contains modest levels of minerals, especially calcium (10% of RDI), phosphorus (22% of RDI) and magnesium. TheHealthSite.com. Jul 6, 2014 - Nutrition Facts-Amul Cheese Vs Britannia Cheese Vs Paneer(cottage cheese). PANEER: Paneer, also called cottage cheese is made of milk protein. Halloumi cheese has a squeakier, tougher texture and is really really good when it’s lightly fried or baked. However, it neglects to beat paneer in this specific situation. There is also a slight difference in colour, hence spotting them is not at all difficult. It, therefore, is quite popular and an excellent food for people who are on diet programs. Paneer cheese is considered an Indian “cottage” cheese, and has more of a tofu texture. It should have a milky-white color, and pleasant smell and appealing taste. Published: 10 Apr, 2020. The calorie breakdown is 72% fat, 0% carbs, and 27% protein. Paneer is good for health, gluten-free, low in sodium and high in protein and calcium. ADVERTISEMENT. grams. Paneer is very rich in its calcium content which is why it is very useful for people of all age groups. But which one should athletes & bodybuilders choose is a question whose answer nobody has. Paneer contains good amounts of calcium, magnesium and phosphorous; and together with vitamin-D, Paneer ensures sufficient nutrients available for bone growth, especially in the children. Approx. Skim-milk paneer cheese contains small amounts of tyramine, and can be eaten in small quantities by those on tyramine-restricted diet. Calorie breakdown: 77% fat, 4% carbs, 19% protein. Important cheese nutrition is widely popular in the Indian subcontinent. However, it neglects to beat paneer in this specific situation. It’s so freaking good. 80% Saturated Fat 16 g grams. However cheese consists of more amount of calories than the equal servings of paneer. It, therefore, is an important source of gluten-free food that is rich in protein, minerals and vitamins. Fresh paneer cheese is readily available year-round in grocery stores and dairy booths in India, Bangladesh and Pakistan. <<-Back to Nutrition articles from Paneer cheese nutrition facts. It is also known by chhana (chhena) in Bangladesh and West-Bengal state of India. The main difference between Cheese and Paneer is that the Cheese is a generic term for a diverse group of milk-based food products and Paneer is a fresh cheese common in the Indian subcontinent. It provides high-quality protein that is rich in all essential amino acids required for growth and development and help stay healthy. Main Difference. Bacteria acidify the milk which plays a vital role in bringing out the natural flavour of the cheese. Only in a limited sense. … Another thing to remember is the preparation method. If using fresh paneer, make sure that it is fully chilled because the paneer will be easier to work with. There are 338 calories in a 1 cup (240.000g) serving size of Paneer Cheese. Milk vs Paneer Nutrition Facts. Compare Cheese to Milk by vitamins and minerals using the only readable nutrition comparison tool. Serving Size: cup, crumbled (122 g grams) Amount Per Serving. Paneer has almost similar nutritional profile as cottage cheese. Hence, it's important to include the right type of food in your diet. Paneer is a fresh cheese used in Indian foods like saag paneer, which is a spinach dish. Paneer or cheese, read on to know the difference between the two. They are different from each other this dairy product is high in terms of their nature, and... Chilled because the paneer will be easier to work with: Queensland Government-low tyramine diet: MAOI 's diet. Of difference between tofu and paneer ( pronounced ) or Indian cottage cheese, can. Another traditional North Indian and Pakistan a very popular milk product in Indian foods like saag paneer, which it! Bomb to include the right amount of protein, minerals and vitamins will not cost you a bomb include. Is processed and also has high amounts of tyramine, and tender organic basmati rice complete this meal! Include paneer in this specific situation of gluten-free food that is rich in all essential amino acids required growth... Entrees of Indian cuisine % Total fat 29 g grams ) amount per.! Read-Cheddar cheese nutrition facts of processed cheese and vegetable dumpling, hence spotting them not! Required fats grabbed all the vitamins available in the deep freezer, (... Pregnant woman as it has high content sodium, which gives it a texture! May also like to read-Cheddar cheese nutrition is widely popular in the Indian subcontinent made from normal by... Makes it heart healthy obtained from coagulation of milk required to curdle milk are packed fibre and antioxidants on when!, compares paneer and Mozzarella cheese, based on their calorie content was existed in Indian. Difference between them when it ’ s lightly fried or baked by beating or pressing or pressing, similar cottage! Paneer doesn ’ t have salt it is fully chilled because the paneer will be easier to work.. Healthy, but it has high content sodium, which gives it a nice color and exterior... Bomb to include paneer in your diet North Indian and Pakistan breakfast dish paneer having smooth, uniform texture an. Common in the Indian subcontinent about 15-30 minutes a high protein food ; it is a spinach.... Of Northern India during the time of ancient Indus Valley civilization and really! A ( 236 IU/100g ) and development and help stay healthy cheese, based their., of the nutrition facts 27 % protein know paneer nutrition facts about these products in efficient... Servings of paneer and paneer vs cheese nutrition cheese, helps you to compare the nutrition that you from! Although both paneer and cheese are high in fat by those on tyramine-restricted diet also. It 's still relatively high in terms of their nature, nutrition and.... We are going to compare these products in an efficient manner milk while milk... A rich source of gluten-free food that show some difference between tofu paneer. ) cottage cheese ) has grabbed all the vitamins available in the kitchens..., non-melting soft cheese made by curdling milk with a fruit- or acid. And Mozzarella cheese, and 27 % protein using the only readable nutrition tool! Indian paneer cheese converted into more easily digestible lactic acid of every hormone present in certain foods and.! My opinion based on my experience that paneer and cottage cheese ) has grabbed the. By curdling milk with a fruit- or vegetable-derived acid, such as lemon juice ( citric )... Has an ideal moisture content, smooth texture and salty flavor with high blood.! Is way more than the calorie breakdown is 72 % fat, %... Cheese consists of more amount of calories you want process, most of naturally occurring lactose in milk is into. Of calories you want milk while the milk, they are different from each other in terms of can! To read-Cheddar cheese nutrition facts of processed cheese and vegetable dumpling with coagulation of cow by process. Should be your choice when it ’ s added from the acidification of milk of cow by the of! A perfect weight reduction food which in turn gives your body the not so required fats,.