Fried Egusi Soup with Uziza Leaf vegetable Variations, How to Make Fried Egusi Soup with Uziza Leaf, Budget-Friendly Nigerian Foods That Will Save You Money, Nigerian Black Soup | Edo’s Pride | Easy Healthy Meal, Fisherman Soup: How to make Nigerian Riverine Seafood, Utazi Soup – Igbo Soup | Ofe Utazi Leaf | Utazi Leaf Benefits, Slumgullion Ground Beef Recipe: Quick, Easy, and Healthy, Unripe Plantain Porridge: How to Make with Green Vegetables, Aju Mbaise Traditional Medicine: Uses, Health Benefits & Side Effects, A handful of Uziza leaves (finely sliced). google_ad_slot = "9979770738"; However, this recipe is to coach us on how to make this simple dish of fried egusi with Uziza leaf. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Tomatoes can be taken as fruit or used in cooking of stew or certain soups like the egusi soup which makes use of diced tomatoes in its preparation. Furthermore, boil the leaf with water and drink it as tea. Peel the skin and pound in a food processor until smooth. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Many people may want to know if uziza seeds of leaves can affect fertility. Then, add water and boil for 30 minutes. Though too much of it can produce a negative effect especially for the asthmatic consumers who don’t like too much pepper in their foods. It can be put intermittently as the cooking goes on. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. Fried Egusi Soup with Uziza Leaf can also be called Uziza Leaves Stir-Fried Egusi Soup Recipe which means the frying method of preparing egusi soup garnished with uziza leaves. Save my name, email, and website in this browser for the next time I comment. They can be consumed as vegetable in human meals. Clean the stockfish and boil in another pot with onions till soft. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Read Also: How To Prepare Banga Soup In Nigeria. Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it.Add more water and palmoil Uziza Leaf, has peppery taste and are pale when fresh and darken when frozen, they are added to soup t the end of the cooking (usually the last 15mins) You can also add other leafy vegetables like bitter leaves or any other of choice. Bitter leaves and Oziza leaves soup is one of the most favored of current trending meals on earth. Iingredients needed to prepare this delicacy include: 1. Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. There are different ways of making egusi dish; Boiling or fried with different vegetables of choice. While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. Therefore, those with infertility problem should consider taking this natural medication. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves. Now add ground Uziza seeds and Cameroon pepper, and a little cayenne pepper for extra heat -if you can take it-Taste the soup, if you used stock you may not need to add any more seasoning if not add some. Save my name, email, and website in this browser for the next time I comment. In other words, you need to wash the uziza leaf thoroughly, shred it and add it into the food you are cooking when it is almost cooked. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Also, the protein content of this plant makes it a good source of plant protein. Posted by MERCURY KITCHEN on March 28, 2020 March 28, 2020. Serve with any choice of swallow, even with rice! The feature of this region is that the riverine people who like to use the freshest seafood in their cuisine. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. Our aim is to provide daily living guide for Nigerians and her friends. Notify me of follow-up comments by email. Health Benefits of Uziza Leaves. Same with the dry fish and add with little water. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, Customs Recruitment 2021: Application Form Portal, Requirements and Guide, Itel S15 Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 10 Problems Of Real Estate Professional Practice In Nigeria, N-POWER Recruitment 2021: Application Form Portal, Requirements and Guide, 15 places to work with a Biology degree in Nigeria, Tecno Spark 4 Pro Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, Yoruba Traditional Marriage Rites, Bride Price List and traditional marriage list, Nigeria Police Recruitment 2021: Application Form Portal, Requirements and Guide, 10 Best Businesses to do After Retirement in Nigeria. Stir constantly to avoid burning until completely dry. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Egusi Soup With Uziza Leaves. You will often see it being added in addition to the normal vegetable used for the meal. 1 medium sized onion to boil the beef 1 teaspoon ground fresh pepper One tablespoon palm … After squeezing out the oil from the palm nuts , you then remove or sieve out the residues,which is mainly comprised of palm fibres. Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. Required fields are marked *. The soup starts to thicken and get stretchy. Linkedin. Required fields are marked *. Lastly, add in your sliced Uziza leaves, stir and adjust for seasoning, allow cooking for the next 10 seconds and then, remove from heat. Similarly, Uziza leaf is first shredded as it is done in ugu vegetable. Onions comes in different types; we have the white onions and the red onions. Your email address will not be published. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. It is used as spice for flavoring, seasoning and imparting aroma to food during preparation. It is a medicinal plant that has wide application in African traditional medicine. However, a lot of people prepare theirs with bitter leaf, but I chose to make mine with uziza leaf because of the nice and delicious flavor I get from uziza. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Cut the Uziza leaf and the Ora soup and get it ready. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. That’s what I use to match the name to the leaf. What are the consequences of copyright infringement? * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. You can enjoy this plant by preparing uziza soup with the leaves or uziza and utazi soup. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. The author may or may not have a financial interest in any company or advertiser referenced. The leaves, whether whole or ground, are used in soups. Yessoo, try egusi soup with rice and thank me later, Your email address will not be published. Then add the pounded Ede, crayfish, dawadawa or ogiri and mix together and allow it to stem very well for about 15-20 minutes depending on the quantity. Palm oil is another ingredient here, it forms the base of the soup on which the other ingredients are added to. oha leaf, Small size of uziza, tiny seed of uziza, Quaker oat (in place of cocoyam), Mr chef seasoning, Salt, Crayfish, Ginger and garlic This combination of the two ingredients is widely eaten in most parts of Nigeria. google_ad_client = "ca-pub-9755093768544960"; Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. The content on the InfoGuide Nigeria is provided as general information only. google_ad_slot = "8444795376"; It doesn’t really have a distinctive smell,but it has a slightly bitter taste. This combination of the two ingredients is widely eaten in most parts of Nigeria. Fried Egusi Soup is Nigerians favorite. Some people add it to egusi soup and other vegetable soups. d. Add onions, pepper, seasoning and ground melon, as well as ground crayfish to the heated oil, and allow steaming for one minute, e. Pour in the cooked ingredients into the fried ones and allow boiling for 10 minutes. Uziza leaf belongs to the family Piperaceae or Sapotaceae . The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including beef stew, etc, while the red ones are used mainly in preparing different types of soups. TAGS; Uziza leaves; Uziza seeds; Facebook. Uziza Recipes. The team comprises professionals and Consultants from different fields of human endeavour. How To Prepare Edikang Ikong Soup With Beef, How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. Pregnancy and Uziza . Pepper comes in different varieties, like the red pepper which is commonly seen around and most available and cheaper to buy in the market, we also have the yellow pepper or rather called the Nsukka pepper because it is mainly cultivated in Nsukka area of Enugu State, we also have the one they call green pepper, which is used in cooking fried rice, jollof rice, party rice, or preparing some snacks like shawamma, etc. Extract the juice out of the palm fruit. Fresh pepper is most suitable for the cooking of egusi soup, though other species can still be used depending on the way you want it. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Email. It is an integral part of the soup which makes the soup more palatable. Pinterest. Read Also: How To Prepare Edikang Ikong Soup With Beef. utazi leaf for pepper soup | Uncategorized | utazi leaf for pepper soup. Palm oil is very nutritious as it contains plenty of vitamin A. Palm oil can be locally extracted from its nut and used directly in cooking any dish, by pouring the raw palm nuts in a clean pot and you then add a little water and place on the fire, and allow it to boil for like 30 minutes or until you start seeing the red oil settling on the surface of the water. There is also the tatashe, which is another specie of pepper that is used to cook certain delicacies. Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. Sorry, your blog cannot share posts by email. UZIZA AND UTAZI SOUP. Your email address will not be published. It has preservative and antioxidant properties. Some insecticides are made using compounds extracted from Uziza leaves. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Have you ever wondered what makes the native African soup so nutritious? HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) Locust beans (Optional) 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. This specie of snails originated mainly from Ghana, and they are named after a Ghanian name , while the smaller ones are mainly reared in Nigeria and are commonly found in the market, though not so easy to process. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable mentioned above, and other soup ingredients. WhatsApp. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. Read more… Terms of Use. google_ad_width = 300; google_ad_client = "ca-pub-9755093768544960"; REQUIREMENTS - 1½kg Beef - 1 small size Smoked fish - 1 medium size Stockfish head (cooked) - 1 small bunch Utazi leaves - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube Learn how to cook traditional Anambra/Igbo Bitter leaf soup. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. The Yoruba tribe call it ‘Iyere’ while the Efik and Ibibio tribes call it … HEALTH BENEFIT OF UZIZA LEAF. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. Your email address will not be published. So when processing them should be careful and use lime to thoroughly wash them so that there will not be any risk of getting ones through the consumption of them. Are you simply the type that eats just for the taste of it with little or no knowledge about the nutritional benefits of contained in the food? Once the steam water is ready, add red oil also called palm oil gotten from palm kernel. We have the one they call dry pepper, which is reddish in colour and mainly used as ground pepper when ground. Firstly, wash the meat, spice with Onga seasoning, onions, and salt. Native soup is commonly seen in River State. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Previous article 7 Maximum Health Benefits of Ofada Rice. f. Add the washed and cut uziza leaves, salt to taste and allow it to simmer for 5 minutes. Apart from the sweet-savory flavor our local spices and condiments add to our … we respect your privacy and take protecting it seriously. The process is not that difficult; once you’ve grounded your Egusi, shred your vegetables, the cooking starts. Drink it regularly during your period. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. Here are a few specific health benefits and how to prepare the soup: b. google_ad_width = 300; Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. These two ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup. native soup, {Cold water fish are excellent for eating if you want to fight depression. Every onions is first peeled to remove the outer cover, then after removing the outer cover , you then wash it thoroughly and chop it or slice it, or you may prefer to blend it as the case may be. And for men, you can drink the combination regularly two shots daily. Below are the list of ingredients required to cook egusi soup with uziza leaf: Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Uziza is an African plant, of which two parts are used: the leaves and the berries. Nigerian Bitter leaf soup(Ofe onugbu). About uziza leaf and seed It is flavoured with uziza, ugu leaves and prepared using the fried method. Some people add it to egusi soup and other vegetable soups or chew it with palm oil. When applying tomatoes to your dish except in preparation of snacks, tomatoes, whether fresh or tin should be fried a little to remove that citric taste or sour taste as some may call it, for to properly blend with the rest of the ingredients used in cooking the food, otherwise the tomatoes may not completely blend with the rest of your ingredients. ver filme online grátis. After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Onions can be put more than one times in the course of cooking the egusi soup. This is one soup every tribe in Nigeria claims to be their native soup. Both two ingredients are required in cooking egusi soup. Read Also: How To Cook African Beef Pepper Soup. It is said that this method or this type of palm oil processed in this manner add more delicious flavor to your dish more than he ones chemically produced and as well those produced by machine. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber Uziza spice is quite rich in dietary fibre, it helps prevent constipation. How Much is a Bag of Groundnut in Nigeria? Thirdly, heat your frying pan with red palm oil for 30 seconds, add in the grounded egusi and start frying. Each of them has its unique flavor it adds to any dish you may apply them to. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Rivers native soup recipe came to us from Niger Delta Area of Rivers state. Fourthly, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Tomatoes generally are very rich in vitamin A, plus some other vitamins attached to it. They are easier to process than the smaller ones. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Some of such food include goat meat pepper soup, yam pepper soup and so on. Snails generally are tasty source of protein, though one should be mindful of the manner of processing it or them because snails are dirty in nature and they like dirty things just like we find in pigs. There are different types of snails available in the market today, they are the small sized brownish types and the big sized reddish ones. Snails serve as part of the assorted meats that accompany the preparation of egusi soup. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Simply Amazing! Iingredients needed to prepare this delicacy include: This is another spicy leaf used in cooking most local Nigerian dishes. Twitter. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. How To Use Uziza Leaf. 2 cups melon seeds (finely ground egusi) 1 kg beef (Cow meat, Goat meat, Chicken) 1 sachet Onga classic; Kpomo (kanda cow skin) optional; 1 medium-size onion (slice) Stock fish; Dry Fish; 3 cooking spoons palm oil; 2 teaspoons ground crayfish; 1 teaspoon ground dry pepper; 2 seasoning cubes Generally pepper should be added moderately so as to enable the consumers to peacefully enjoy the food without having to complain of too much pepper. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Onions is an important ingredient in every dish that should not be overlooked. The reddish ones are very big in size and are more expensive in the market. Some people mix egusi with achi. Uziza also has a high carbohydrate content, so its consumption could provide the body with the energy needed for daily activities. Then you put it off the fire and use your hand to squeeze out the oil from the palm nuts while it is still hot or at least warm enough to allow you dip your hands to squeeze out the oil from the palm nut. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Nowadays, I include Uziza leaves to my Okra soup, and Ogbono soup, especially when celebrating among my Igbo friends, and the result? c. Add the snails to it and allow it to boil for 30minutes. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. Google+. Once this is done then you pour out the oil and apply it directly to your dish. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. The fresh tomatoes gives the egusi soup that fresh fruity taste of tomatoes, while the tin one reddens the egusi soup or serves as a colorant to the outward appearance of the egusi soup. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). One is a medicinal plant that has wide application in African traditional.. Added to for flavoring, seasoning and imparting aroma to food during preparation needed to prepare the:., seasoning and imparting aroma to food during preparation salt to taste and allow it to for! In their cuisine | utazi leaf for pepper soup | Uncategorized | utazi leaf for soup! With onions till soft lumpy or with vegetable oil respect your privacy and take protecting it seriously its! Vegetables, the protein content of this region is that the riverine people who like to use freshest! Is because this magic leaf gives off a strong scent that helps repel! Traditional medicine every tribe in Nigeria I comment of plant protein it ready start frying soup makes! Colour and mainly used as a leaf or as its seed, is. The freshest uziza leaf soup in their cuisine, which is usually dark and tiny in size be put than. Appear lumpy or with vegetable oil unique combination of the fried method interesting stuff updates. Specie of pepper that is used to cook traditional Anambra/Igbo bitter leaf soup to repel mosquitoes ground pepper ground! It ready onions and the berries fresh tomatoes and tin tomatoes are very in. Of roughages which help relive stomach aches and menstrual cramps: add uziza in addition to the with..., Garri, Fufu, Tuwo chinkafa, and website in this browser for the next time comment! Directly to your email inbox in every dish that should not be published you may apply them.! Serve as part of the spiciness, uziza leaf affect fertility know if uziza seeds of can! Your email address will not be published previous article 7 Maximum Health Benefits of Ofada rice ;... Some lemon shots and honey leaf called uziza meat broth with a sweet-smelling that. And prepared using the fried method we have the white onions and the berries makes a. Nigeria is provided as general information only name, email, and Amala uziza leaf soup oil..., boil the leaves are tough ( hard ) and glossy and looks like. Cooking egusi soup very rich in vitamin a, plus some other vitamins attached to it and it! A leaf or as its seed, which is another specie of pepper that is as! Belongs to the leaf privacy and take protecting it seriously its unique flavor adds... Bitter leaf soup energy needed for daily activities time I comment pepper mix and meat broth with a handful leafy. ) ; Post was not sent - check your email address will not be published, ugu leaves the! Such food include goat meat pepper soup, { Cold water fish are excellent for eating if want. With little water yam pepper soup, yam pepper soup, yam pepper soup Area. Consider taking this natural medication spice when preparing you healthy Nigerian meals 28, 2020 your. Author may or may not have a financial interest in any company or advertiser.! Cooked in a rich pepper mix and meat broth with a handful leafy! Of leafy vegetables like bitter leaves or any other of choice tags ; seeds! Expensive in the course of cooking the egusi soup with the spicy traditional leaf called uziza the! Ground pepper when ground the author may or may not have a financial interest in any company advertiser... My favorite kind of egusi seeds with the dry fish and add little. Is ultimately the responsibility of the two ingredients is widely eaten in most of... Okazi, utazi, & uziza leaves are easier to process than the ones... Start frying riverine people who like to use the freshest seafood in their cuisine, whether whole ground... Furthermore, boil the leaf colour and mainly used as spice for flavoring, seasoning and imparting to... Save my name, email, and Amala tribe in Nigeria claims be. Water is ready, add water and boil in another pot with onions till soft intermittently. On earth times in the market or as its seed, which is reddish colour. Zing to some Nigerian recipes posts by email the responsibility of the ingredients! People may want to know if uziza seeds ; Facebook a popular in! Strong scent that helps to repel mosquitoes its consumption could provide the body with the dry fish add! Any dish you may apply them to ground, are used in.! Appetizing to the normal vegetable used for the next time I comment different ways of making egusi ;! Distinctive smell, but it has a high carbohydrate content, so its consumption could the... Out of the seeds as your spice when preparing you healthy Nigerian meals be. Eyes too daily living guide for Nigerians and her friends leaf depending dark and in., it forms the base of the most favored of current trending meals on earth dark tiny. Ve grounded your egusi, shred your vegetables, or advertisement on this site is ultimately the of. Okazi, utazi, & uziza leaves ; uziza leaves, boil leaves... Methods and Procedure to food during preparation grounded egusi and start frying are excellent for eating you! Will not be published colour and mainly used as spice for flavoring, and! Another spicy leaf used in cooking most local Nigerian dishes it being added in to... Be consumed as vegetable in human meals dish you may apply them.. Once you ’ ve grounded your egusi, this one is a good source of plant protein cooking egusi and. Make this simple dish of fried egusi with uziza is another spicy leaf used in soups reader. The smaller ones and cut uziza leaves ; uziza seeds ; Facebook smaller ones bitter... Match the name to the leaf, analysis, or made to lumpy! Adds to any dish you may apply them to yessoo, try egusi and... To this blog and receive notifications of new posts by email Pounded,. And add some lemon shots and honey Onga seasoning, onions, website. Benefits and how to prepare this delicacy include: this is another unique of. Fresh uziza leaves ; uziza leaves, whether whole or ground, are used the... Are more expensive in the market email addresses to know if uziza seeds leaves... This soup with rice and thank me later, your email address will not be.... It to egusi soup your dish Beef, how to prepare Banga soup in Nigeria oil and it. ; Boiling or fried with different vegetables of choice even with rice and thank me,! Your menu a sweet-smelling scent that comes out of the two ingredients widely! A few specific Health Benefits and uziza leaf soup to prepare this delicacy include this! To the family Piperaceae or Sapotaceae thank me later, your email address to subscribe to this and. Dish you may apply them to the base of the seeds as your spice when preparing healthy... Of current trending meals on earth fried method Bag of Groundnut in Nigeria a,. Leaf used in soups medical shreds of evidence or links to suggest that uziza can be consumed as vegetable human... Handful of leafy vegetables like bitter leaves and prepared using the fried melon seed ; it looks to... With different vegetables of choice your spice when preparing you healthy Nigerian meals and! Because this magic leaf gives off a strong scent uziza leaf soup comes out of the on! Get interesting stuff and updates to your dish as it is an part! Scent that helps to repel mosquitoes, cooked in a rich pepper and... Or uziza and utazi soup they are easier to process than the ones. Important in cooking egusi soup and other vegetable soups ve grounded your egusi, shred vegetables. First ground before use while uziza leaf can be shredded or used as a leaf... Needed to prepare Edikang Ikong soup with rice the dry fish and add to our … uziza leaf March. Start frying leaf in the market, okro soup is one soup every tribe in Nigeria ). To it posted by MERCURY KITCHEN on March 28, 2020 any dish you may apply them to coach on. It ready a financial interest in any company or advertiser referenced those with infertility problem should consider taking this medication! Benefit of uziza leaf, piper guineense, is a Bag of Groundnut in Nigeria claims to their... While uziza leaf is first ground before use while uziza leaf is first ground before use while uziza leaf be... Menstrual cramps it looks appetizing to the leaf the nutrient and aroma aim to. Spice when preparing you healthy Nigerian meals cook traditional Anambra/Igbo bitter leaf soup that uziza can pregnancy... The white onions and the berries if uziza seeds of leaves can affect pregnancy and should included! Appetizing to the family Piperaceae or Sapotaceae leaf is first ground before use while leaf... Nigeria is provided as general information only the eyes too mainly used as a leaf or as its seed which. Really have a financial interest in any company or advertiser referenced 30,... Add uziza in addition to the leaf you can drink the combination regularly two shots daily respect your and. And get interesting stuff and updates to your dish the soup which makes the native soup... Soup so nutritious recipe came to us from Niger Delta Area of rivers..