GRILLED TUNA SALAD. Plus, it’s the perfect healthy side salad for lunch, dinner & potlucks. Maybe you’ll end up loving it as much as I do! Hi there! We spent so much time decorating for Christmas the, I had totally planned to start taking down Christm, Do you use fresh greenery inside? Read more... As an Amazon Associate I earn from qualifying purchases. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Percent Daily Values are based on a 2000 calorie diet. Cobb Salad with Grilled Chicken (no corn): 10g net carbs, 19g of fat, and 36g of protein. Are you a kale fan? Website. https://sweetcsdesigns.com/grilled-chicken-antipasto-salad-recipe Remove stems from kale then slice into thin, 1/4-inch wide ribbons. If you follow a low carb or keto diet, you can use crushed pork rinds for the same crunchy effect. Kale Crunch Side . Then add the shredded Parmesan cheese. Subscribe to the newsletter to get the latest recipe updates and our ebook! The key to this salad is to make sure to let the green marinate in the fridge for several hours to allow the kale to wilt and soften. Embarking on a new way of eating is hard for some, especially those who think that salads are boring or 'rabbit food'. After all, eating out gets pretty spendy! We recommend going with the grilled chicken You should have about 3 cups of lightly packed kale strips. In a non-stick pan, cook the chicken with 1 tbsp olive oil at medium to medium-high heat, flipping the for 5-6 minutes until the chicken is done. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you have any questions or suggestions, contact me or leave a comment! Add … PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. You can save the rest in an air-tight container in your pantry for up to one week. Loved it! Process until smooth, add more water as needed to reach desired consistency. This keto-friendly California chicken is one of my favorite weeknight meals because it’s packed full of protein, healthy fats and is low in carbs. This versatile kale salad pairs perfectly with grilled chicken or salmon. After you give it a try, please be sure to leave a star rating in the comments to help other people find the recipe! Orange Chicken: Swap 1 orange for the lemon, omit the olives, and use ½ cup rice vinegar plus ¼ cup soy sauce instead of the brine. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. COPYRIGHT ©2021 Life Made Sweeter. You want your slices to be about 1/4-inch wide or even thinner if you’re really good with a chef’s knife. Required fields are marked *. This was the fir, I love creating a pretty table for special meals a, The Best Ever Grilled Chicken Kale Salad – THM S, How to Make Super Cute, No-Sew Sweater Pumpkins, Modern Farmhouse Style Laundry Room Inspiration Board, How to Remove and Replace Your Kitchen Faucet, grilled or cooked chicken (or protein of your choice), sprouted grain croutons or pork rinds (optional). This is another great base recipe that you can make your own every time you create it. We share many similarities including a love of creating our best life possible. This keto chicken and zucchini noodle recipe is one of our favorite ways to brighten up a keto or low-carb meal plan. Thank you! Rate this Recipe: 0 / 5 0. This kale salad recipe is a great addition to a ketogenic diet. This delicious grilled chicken salad recipe will be your new low carb chicken salad … Serve with grilled steak, shrimp, or salmon instead of chicken. #simply2moms #THM #lowcarb #keto #THMS #kalesalad #TrimHealthyMama #Smeal 5. Add the onions, pecans, mandarin orange slices, grilled chicken, pumpkin seeds, beets, and goat cheese to the … So imagine my surprise when I tasted this salad at a friend’s house! https://www.theroastedroot.net/thai-chicken-chopped-kale-salad Grilled Nuggets . Keto chicken salad calls for a handful of ingredients that you likely already have in your fridge. Comment. This kale salad recipe is an S meal if you follow the Trim Healthy Mama way of eating. I’d only ever had it cooked and it was disgusting with a capital D! I love a good chopped kale salad and massaging the kale is key to making the tough fibrous leaves soft, silky and tender. The recipe is low carb and has keto and gluten-free options. Leave a Comment. This grilled chicken salad is not only high in protein but also a … Grilled chicken salad. Posted August 5, 2019 In Gluten Free, Keto / Low Carb, paleo, Recipes, Refined Sugar-Free, Salads, Whole30. Use Kale instead of romaine lettuce. PIN HERE for later and follow my boards for more recipe ideas. Prep Time 10 mins. Top with avocado and optional toppings of choice. Sides. Our grilled salmon and grass-fed beef are delicious, full of healthy fat & are excellent keto-friendly additions to any of our dishes. https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe SUMMER SALAD. Keto Grilled Chicken Salad. 2g Protein . I’ll bet it tasted great with shrimp! You can prep the kale ahead of time and store it in a resealable bag or container for up to 5 days. Bake on a sheet pan for about 30-40 minutes until an internal temperature of 165 degrees is reached. Click here to cancel reply. The grilled chicken cool wrap comes with sliced chicken … Kale is tossed with shredded Brussels sprouts, lots of sweet caramelized onions, crispy bacon and grilled chicken plus a super tasty hot bacon dressing. For two tablespoons, my recipe for Caesar Salad Dressing has 25 grams of fat. It’s a nutritious side dish and often added to smoothies and salads since it’s loaded with all sorts of beneficial compounds. https://ketosummit.com/kale-blueberry-salad-recipe-paleo-keto-aip This post may contain affiliate links. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Make up a batch of Sprouted Grain Croutons and see how good they are! 2. Yields 2 servings of Keto Warm Kale Salad Will defiantly make it again! This salad is so versatile! Who’s ready to get their home decluttered and or, If you’ve been following along with our stories, All my Christmas decorations are packed away but I, Double tap if you have plans to get healthier in 2, We love a good DIY, don’t you? Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. #5 Egg Salad. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food … Add all the salad ingredients in a bowl, pour the dressing on top and gently toss. Let the chicken rest for 3 to 4 minutes before serving. Next, stack the kale leaves on top of each other and then slice them into thin ribbons. Your email address will not be published. This Herb Grilled Chicken Salad is perfect for an afternoon lunch or a light dinner. To make the dressing, add the olive oil, lemon juice, garlic powder, mineral salt, and black pepper to a small bowl or measuring cup and whisk it together until blended. https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe 3. Grilled Chicken and Kale Salad with Tahini Lemon Dressing. Chicken salad is a classic recipe that my whole family loves. Examples of ingredients containing healthy fats are avocado, ricotta, extra cheese, or a side of pesto or kale salad … Adding the grilled chicken adds a smoky flavor and extra protein and fat to the dish. It’s the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Read More. Egg salad is a classic dish that can be served plain, on top of a greens salad, or wrapped up in a lettuce wrap. You can use the kind from a can, but freshly shredded has more flavor. Instructions. https://www.delish.com/.../best-kale-caesar-salad-grilled-chicken-recipe Kale Salad with Avocado and Caesar Dressing. Kale Caesar Salad With Chicken. 1 Glycemic Load . *. It was a little garlicky and the kale gave it just the right amount of texture and bitterness. Just be sure to remove any stalks from your kale. This salad goes fabulously with additional fats & proteins! Keto Green Goddess Kale Salad. But, they really do add something special! Keto-friendly California balsamic grilled chicken topped with fresh mozzarella, tomato, basil, and avocado. In fact, I order it every time I go…. Y’all? Check your email for a confirmation link. Then shred chicken or chop. Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender. If you eat gluten-free, you can either omit the crushed croutons or you can substitute gluten-free bread crumbs. Embarking on a new way of eating is hard for some, especially those who think that salads are boring or 'rabbit food'. Your email address will not be published. https://slimfast.com/recipes/kale-and-goat-cheese-with-grilled-chicken-salad Keto Green Goddess Kale Salad starstarstarstarstar (6) I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. Read The Camping Issue For Free. 4. While the chicken is cooling, prep the kale and put into a salad bowl. Once your kale is all sliced, transfer it to a medium-sized mixing bowl. Gluten free, vegan, refined sugar free with paleo, low carb, keto & Whole30 options. When one of my friends raved about this salad, I was pretty skeptical. Sign Up for our Newsletter. Chick-Fil-A is a casual dining spot that specializes in all things chicken. For this easy kale chopped salad recipe, you will need: If you’re in a pinch and don’t have time to make your own dressing, you can grab your favorite pre-made dressing from the store. First, caramelize the onions. Drizzle with oil & a pinch of salt and use your hands to massage until the leaves start to soften and wilt. Site By. We’d love for you to follow us over on Instagram and Facebook so you don’t miss any of our tips, tricks, or stories! Chicken salad sandwich: Kale Caesar Salad With Chicken (Keto & Low Carb) This Kale Caesar Salad With Chicken is another great choice for your keto diet plan. https://ketodietapp.com/Blog/lchf/keto-chicken-bacon-and-spinach-salad When it's grilled, let it cool down, cut into desired pieces, place in an air-tight container and store up to 2 days (or freeze up to a month). And the flavor improves overnight so you can make it ahead up to the step of adding the dressing and refrigerate it beforehand. It’s easy to pack for lunch in lettuce wraps, ideal to prepare in a large batch for keto meal prep, and easy to customize to your preference. Email. Even if you don’t like kale, I hope you’ll give this a try! For a single serving recipe, you’ll need 4-6 large leaves of kale depending on their size. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant. Keto Italian Chicken Salad: Directions. Once you confirm, you'll receive a link to download the printable! Preheat oven to 375 degrees. Your email address will not be published. My son actually has loved kale ever since he was two years old so we’ve been making some sort of kale salad recipe at least once a week for about six years now. Is Caesar Salad Keto? The thinly chopped kale and flavorful dressing are delicious with any grilled meat. It adds flavor, tenderizes the meat, and prevents it from drying out. I had to eat it to be polite and almost fell off my chair that I liked it so much! 2g Net Carbs . Boil chicken for 15 – 20 minutes (until it reaches 165) and remove from heat to cool. Dipping Sauces. Just wait to add the croutons and chicken until just before serving time. I'd love to see! #1 Easy Keto Chicken Salad. This kale salad with avocado is one of our family favorites since it’s creamy, delicious and so easy to make with just a few simple ingredients. Swap spinach for the kale. If you eat gluten-free, you can either omit the crushed croutons or you can substitute gluten-free bread crumbs. Super Easy Low Carb Grilled Chicken Antipasto Salad Recipe is a fresh, hearty lunch packed with grilled chicken, pepperoni, cheese, olives, tomatoes and artichokes for a low carb salad everyone loves!. Marinate the chicken with salt, pepper, mixed herbs, apple cider vinegar and olive oil. I like to buy whole kale because that’s the easiest way to remove all the stalks. flat, tender leaves and a mild, nutty flavor. Grilled Chicken Sandwich, no bun. Doing this makes the kale a lot easier to chew and tastes a million times better since it’s less bitter. The dressing is also really bright thanks to the lemon juice. This keto friendly Kale Caesar Salad with low-carb croutons is one of my go-to weekly lunch options! Add in remaining salad ingredients and mix. Add the bread crumbs and toss into kale mixture. It feels so healthy to eat this much kale! Olivia Swift. Most, but not all, Caesar Salad Dressings will be keto-friendly. This Kale Caesar Salad is the perfect healthy side dish and I love that it fits into just about any diet plan. Zesty Buffalo. All of their dressings are made with Whole30 compliant ingredients. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. With plenty of freshness from perfectly cooked zucchini noodles and kale and basil pesto, this yummy low carb keto chicken dish is a sure-fire winner when a high-fat keto … Market Salad With Grilled Nuggets . Of course, you can also enjoy it as a main dish topped with your favorite protein like chicken, turkey, salmon or even canned tuna. This grilled chicken salad is not only high in protein but also a great source of healthy fats like oleic acid from its olives, extra virgin olive oil, and avocado.. Pour the dressing over your kale and Parmesan cheese mixture. Grilled Chicken Club, No bun. Let the chicken cool down, and dice it up or cut it into strips. Grilled Chicken Cool Wrap. We receive a small commission at no cost to you when you make a purchase using our links. This kale salad is packed to the max with goodies! Garden Herb Ranch. I put on my big girl pants and gave it a try: after all, kale is so good for you. It’s a healthy spin on the traditional Caesar salad and is always a crowd-pleaser. We hope you enjoy our adventures of family, food & home! This Harvest Salad is full of hearty fall vegetables, in season fruit drizzled with a healthy and simple apple cider vinaigrette. Ingredients Directions. Easy Keto Chicken Salad with Bacon. This tenderizes the kale so the flavors blend into the leaves. Name. Toss chicken in the olive oil, salt, pepper, and garlic powder. Drizzle with dressing, black pepper and toss lightly to coat. The fresh mango, grilled chicken, and a zesty ginger-lime dressing are responsible for flavor blasting the greens and make for a filling salad … This superfood packs a powerful nutritional punch and is a good source of magnesium, iron, copper, potassium and phosphorus. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. Keto Chicken Tuna Salad. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food processor. Healthy & Delicious Recipes to sweeten up your life. I didn’t use the croutons and had it with shrimp. Blend smooth, then season with salt and pepper. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. And I was shocked. https://www.lowcarbsosimple.com/4-ingredient-keto-waldorf-salad https://fitmomjourney.com/keto-spinach-salad-with-strawberries-feta-pecans You can add the grilled chicken on top and eat straight from the mixing bowl, or transfer to a salad bowl. You can also buy bagged kale that’s been cut into smaller pieces. It's gluten-free, paleo and Whole30. Then shred … Side Salad. Chop the kale into thin strips and use your hands to rub the leaves with a bit of olive/avocado oil or lemon juice with a pinch of salt for about 30-40 seconds until it is soft and tender and no longer spiky. The star of the show is the marinade. The thinly sliced kale and Brussels sprouts take the place of cabbage in this Thai chicken salad and make for great texture and a nutrient-rich meal. It’s dairy free and paleo with both Whole30 and keto options. Your responses to Make a Dwelling / September • 9 pages / 12 articles Cobb Salad With Grilled Nuggets or Grilled Filet, Hold the corn. Full of veggies and with an adequate amount of protein, it's perfect for Atkins Induction or any low carb keto lifestyle. Serve the chicken with salad on the side. Whenever possible, add extra healthy fat to dishes. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on the glycemic index. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on the glycemic index. So if you’re looking for a way to use up some of that fresh kale from the garden or farmer’s market, you totally have to try this kale Caesar salad! I feel like the kale “superfood hype” craze has died down a bit recently, but I definitely remain a fan. I think the key to this recipe is how the kale is sliced so thin and then the dressing is massaged into the kale to make the leaves soft and flavorful. While chicken is boiling prep all veggies. When AnnMarie and I order the salad out, we order it without the croutons. This site uses cookies to help provide the best user experience. sunflower seeds, slivered almonds, hemp seeds, if not Whole30/Paleo – feta cheese, goat cheese, grated Parmesan cheese, 4g Net Carbs = 11g Total Carbs – 7g Fiber. Pour over kale mixture and mix well either with a spoon or massage the dressing in with your hands, slightly crushing the kale to soften it. Happy New Year friends! In a small container, whisk together olive oil, lemon juice, mineral salt, pepper and garlic powder until well blended. There was an error submitting your subscription. Others don't think that a good salad will fill them up or taste good. Please try again. In addition to being super keto friendly, it’s also loaded with nutrients.The leafy green is low in net carbs but high in antioxidants, minerals, and vitamins A, K, and C. The Kale Salad from our local Fresh Chef restaurant is now one of my favorite choices. The Caesar Dressing 4g Total Carbs . Is Caesar Salad Dressing Keto? Print Recipe Pin Recipe. If you’re wondering whether this Kale Avocado salad is keto, the nutritional info for one serving of this kale salad recipe is: This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. You can serve this recipe is many different ways including: Chicken salad; Simply serve this mixture in a bowl for lunch and dinner. If you love cobb salads, you will love this grilled keto chicken salad! The ribbons of kale combined with a fresh, garlicky dressing and Parmesan cheese are perfect as a side salad or an entire meal. While the kale stands, chop up and prepare your toppings. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Cook Time 10 mins. Cook until the chicken is no longer pink, then remove from heat. Mix the salad dressing into the kale REALLY REALLY well! Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. Prepare the chicken: Marinate the chicken with coriander, basil, crushed red pepper, 1 garlic glove, black pepper and some salt. Grilled chicken caesar salad is naturally keto approved because it is low in carbs and caesar dressing is higher in fat content than other dressings. We like using Lacinato Kale (or Dinosaur Kale, Tuscan Kale or Black Kale) in our raw kale salads since they have flat, tender leaves and a mild, nutty flavor. You can cook the bacon in the oven if you wish as well, but I prefer cooking it in a … STEAK SALAD WITH AVOCADO DRESSING. avocado, avocado lunch recipe, caesar salad, easy low carb dinner, how to make keto pancakes, kale, kale caesar, kale salad, paleo, whole30. Two besties with simple ideas for family, home and food. If you follow another low carb lifestyle simply omit the crushed croutons, or substitute crushed pork rinds. This kale chicken salad with carrots and apples is a perfect lunch that is quick and easy to prepare. I like to order mine with blackened salmon on top when I go to the restaurant to get it. I’m so glad you liked it! This information will not be used for any purpose other than enabling you to post a comment. 3g Fiber . Place kale in large bowl and drizzle with 1 tablespoon of olive oil. Others don't think that a good salad will fill them up or taste good. You can customize this massaged kale salad with any toppings you like and it goes with just about everything! 2. ADD DRESSING AND ASSEMBLE SALAD. This recipe offers a plethora of variations, including extra spice, added avocado, bacon, and dill, or an extra hit of protein with some chicken. Heat the bacon fat in a frying pan and add the chicken. Please note that gluten-free products often include ingredients that aren’t considered “on plan” for Trim Healthy Mama. Save my name, email, and website in this browser for the next time I comment. You’ll be using 2 Tbsp for this recipe. KALE CAESAR. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant. Keto Green Goddess Kale Salad starstarstarstarstar (6) I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. You can use olive oil, butter, ghee etc if you don't have bacon fat Cook the chicken on one side for about 2-3 minutes and flip … Your email address will not be published. COLESLAW Recipe. remove add---servings. This kale salad recipe is a great addition to a ketogenic diet. If you follow a keto lifestyle simply omit the crushed croutons when you make this recipe. https://www.allrecipes.com/recipe/273970/simple-grilled-chicken-salad Place in a medium bowl and toss with Parmesan cheese. And a DIY that us. In a bowl, combine all the ingredients for the oregano-lemon vinaigrette. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. It’s loaded with protein & healthy fats and is just 5g net carbs per serving! 2 Tbsp grilled sprouted grain bread crumbs omit for keto or gluten-free diets When choosing your Chick-fil-A keto option, you can also add some extra fat into your dish by using one of their keto-conscious sauces, listed below. This Keto Grilled Chicken takes less than 20 minutes of hands-on time, and is going to make you forget the idea that a chicken dinner is boring. Heat a large skillet over med-low heat and add 3 Tbsp coconut oil. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. I was hooked after the first bite! Please see our Privacy Policy for more details. This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. fresh kale, stems removed and sliced in thin ribbons, can substitute steak, grilled shrimp, or grilled salmon. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Traditional Caesar Salads contain croutons, which are not keto-friendly. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. This Herb Grilled Chicken Salad is perfect for an afternoon lunch or a light dinner. Try butter-roasted prawns with dill instead of chicken with thyme & lemon. This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. We like shredded chicken for chicken salad; I’m not sure why that has always been our personal preference. Taste and adjust seasonings. Similar to other fast food places, you can eat low carb here by avoiding breaded chicken and sandwiches that come with sugary sauce. Full of healthy fats from olive oil to mayonnaise, this salad will keep you full and energized to take on your day. Drizzle dressing over salad and toss gently. If you’re gluten-free, you can substitute gluten-free bread, but that change may make the recipe “off-plan” for THM. Boil chicken for 15 - 20 minutes (until it reaches 165) and remove from heat to cool. Search. This keto grilled chicken salad recipe is easy to make and you will only need a mixing bowl, a whisk and a spatula. *Please note that gluten-free products often include ingredients that aren’t considered “on plan” for Trim Healthy Mama. It’s super simple to whip up and all of the components keep really well for the entire week. Made with kale, endive, crispy apples, fresh cranberries, pomegranate aerils, and crunchy pecans and seeds. Plus, there’s crispy bacon involved, so you know it’s going to be good! Lightly scrunch kale with hands to massage and soften the leaves. The great thing about kale is that it lasts much longer than traditional salad greens so it works great for meal prep. Chick Fil A Sauce. We're AnnMarie and Anne and we're Simply 2 Moms! Honey Roasted Bbq. And the best part? How to serve. Side Salad with Avocado Lime Ranch Dressing: 13g net carbs, 42g of fat, 7g of protein. This easy keto chicken salad is a perfect on-the-go … Set these aside when you’re done: we’ll add them after the dressing. I seriously crave this superfood salad so I decided to figure out how to make it at home. Delicious and healthier recipes to sweeten up your life. We hope you had a fun NYE. Similar Recipes. https://www.delish.com/.../a21097616/grilled-chicken-salad-recipe One of our go-to brands is either Trader Joe’s Green Goddess Dressing or Primal Kitchen Lemon Dressing, Greek Dressing or Tahini Dressing. Keto Tips. Serve immediately or let the salad sit for 10 minutes to meld the flavors. Sort of mash the dressing into the leaves with the back of a fork or spoon. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Required fields are marked *. They are best known for their crispy chicken sandwiches and delicious, buttery biscuits. Salads. 1. Sign up . Full of veggies and with an adequate amount of protein, it's perfect for Atkins Induction or any low carb keto lifestyle. The vibrant green of the kale makes this a really pretty salad to serve at a brunch or luncheon. Kale salad would be delicious on it’s own or with any protein of you choice such as: If not Whole30 or Paleo, you can add some feta or grated Parmesan cheese. Season the chicken with salt and pepper, then add to the skillet. It is best to make your own calculations to ensure accuracy. This Grilled Chicken Kale Salad is a great way to introduce kale to people who think they don’t like it! They can still be tough so we usually remove the hearty stems and slice the leaves into thin ribbons or massage the kale leaves with some olive oil or lemon juice. 31g Fat . It’s gluten free, sugar free, low carb, keto, paleo, Whole30 compliant and loaded with nutrients, antioxidants, calcium, manganese, fiber, minerals and vitamins K, A and C. Kale is a dark leafy green and can be prepared in a variety of ways. 6. SALMON AND CHERRY TOMATOES SALAD. This flavorful Grilled Chicken Kale Salad recipe will make you see kale in a whole new light! Have I converted you to liking kale this way too?