When cooking vegetables such as the lemon asparagus Nutrition comparison for olive oil vs peanut butter. Grass-fed beef fat? Some articles advised adding cheese or deviled ham. Butter has lowest smoking point, followed by olive oil. You. Olive oil for uncooked foods (salads, etc.). Olive Oil vs Butter on Bread Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. Experts say that the presence of … Recently I've been cooking with butter (meats such as beef, poultry, fish, etc) and I'm not really sure as to why I'm using it over the olive oil I have. I can't seem to think of anything new that I eat that would be more calorie dense, because other wise my diet remains steady. Sadly, I'm totally naive on the nutrition info of butters and oils. There are many types of cooking oil available such as olive oil, palm oil, soybean oil, canola It doesn't matter which one you use. Using Herb Butter. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. While there is a time and a place for olive oil, no doubt, in the grand scheme of things, butter is top dawg. Shea butter is way better than cocoa butter. My initial thought was NEVER but if I don't have sourdough and cheddar I might actually try the mayo. A question about the La Tourangelle: I emailed the company about whether or not their cans are lined with BPA and never got a response so I'm assuming they do. 100% Natural African SHEA BUTTER. 4.3 out of 5 stars 63. Butter: For most pasta dishes, especially the ones with light sauces, replacing butter with olive oil is a healthier option. Pour into a mason jar covered in at least three layers of cheesecloth to filter out the burnt solids. The last time I bought pastured pork fat at the farmer's market, it was $4 for about 5 pounds worth. The texture of grilled cheese is also different. As a matter of personal preference, olive oil for uncooked stuff, and duck/goose fat for frying. This made me really curious and I decided to try it. of butter contains My formula is three teaspoons of fat a day for cooking: One teaspoon from ghee or butter etc., two teaspoon from any vegetable oil (sunflower, safflower/rice bran etc.) New comments cannot be posted and votes cannot be cast. Is that a mistake? I seriously don't think that juggling the type of fat around is going to have much effect on those last few stubborn pounds of fat. Press J to jump to the feed. This can be helpful when a smoky flavor is desired in a dish, but it can also make food bitter. More fattening? Here are some interesting studies pertaining to the topic. FREE Shipping on … Use it to douse your salads and steaks, even rub it on your meat with salt n pepper prior to cooking, but don't use it cook. Olive oil is not heat-stable. Clairfied butter. Check out how we end the long time debate on butter vs olive oil, down below:Winning The Good Fat Battle Both butter and olive oil are lauded for its 100% fat content. Calorie Count for Olive Oil Vs. What Is The Best Cooking Oil? When in doubt, measure and count the calories you're consuming. Nutrient Density of Olive Oil vs. Top picks include olive oil, avocado oil, almond oil, hazelnut oil, olive oil, moringa oil, neem oil, perilla oil, pistachio oil and argan oil. are better than hard fats such as butter, margarine and coconut oil. That's why I'm attributing it this stubborn belly fat. どっちが正解？ オリーブオイルVSバター - 一週間ごとに色々なダイエット方法にチャレンジしてます 興味のあるダイエットを実践して結果報告してみたいと思ってます 参考にしてみてくださいね^^ /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Butter vs. Olive Oil July 26th, 2019 by Jillian Gordon Where do you fall in the great butter versus olive oil debate? That said, if you're eating a healthy and balanced paleo diet, you should be able to load up on cooking oil without needing to worry too much about the caloric content. Baked goods made with olive oil have great texture and stay moist longer. But without describing the rest of your diet in detail, we really can't give advice on shedding pounds, especially not by choosing between butter and olive oil. Sadly, I'm totally naive on the nutrition info of butters and oils. I use olive oil on chicken salads. 【ココナッツオイル vs. オリーブオイル vs. バター】コレステロール値や体脂肪を最も増やすのはどれ？ 早速ですが、この問題について参考になるデータを見ていきましょう。 ココナッツ vs. オリーブ vs. バター！脂肪の成分が違うと健康への影響はどう違う？ Fat.Don't blame your cooking oil for not being able to lose excess weight. Fat. When swapping butter and olive oil, The Olive Oil Source suggests a 3/4 rate of olive oil to butter, so you’d use 3/4 cup olive oil for every 1 cup of butter. Heat up some (grass-fed unsalted) butter over low to medium-low heat in a saucepan. I just bought some yesterday and I've been using it to sautee vegetables, and I'm going to make some paleo mayonnaise tonight with it. Coconut oil. Update 11/16/2020: All of the results are going on the final experiment pageUPDATE 10/31/2020: First half of blood tests available! Not all fats are created equal…especially when it comes to baking, it makes a difference which fat you use and when you use it in the recipe. Recap Butter vs. oil, and which one to use for different types of meal prepping is a never-ending debate. Otherwise, you can try using olive oil as lube, but be warned the oil can stain your sheets and clothing. I do an experiment with my advanced students every year for them to learn this so they know which fat is best for which cooking method. When cooking vegetables such as the lemon asparagus recipe below, it adds a rich sweetness to the dish that’s nicely balanced out by the acidity of the citrus juice. I never know whether I should use butter or olive oil in the bag when I sous-vide steak. Use as a butter substitute or anywhere you might use melted butter including: over hot popcorn, seafood/fish, bread dip, drizzled over rice, pasta, mashed potatoes or in various baking applications. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Affiliations 1 Department of Public Health and Primary Care, University of Cambridge School of Clinical Medicine, Cambridge, UK. Olive oil and butter are both in the fats group, which the U.S. Department of Agriculture advises to consume "sparingly." Spoon those out and let sit in the heat until the butter turns golden brown. I think I slowly made the switch because something in my mind (and I don't know what) told me that cooking with butter is a better alternative than oil. On the other hand, almost no one puts olive oil over their popcorn or pancakes! As expected, patients assigned to eat butter had a higher (worse) Cholesterol to HDL Ratio, indicating that they had more bad cholesterol in their bloodstream relative to total cholesterols. OILY SKIN. No. (see below) My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other sources of calories consumed remained constant. Olive oil has long been seen as one of the more desirable options as it absorbs healthy nutrients easier than butter, which is a processed fat derived from animal milk. Extra Virgin Olive Oil vs Butter Experiment – Design By Dave in Cholesterol , Experiments As I often say, I believe looking at LDL cholesterol levels alone is like reading the last chapter in a long book… you need to know all the elements in the story before that point to … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features However, if you're substituting olive oil for butter, she suggests using 3/4 the amount of oil as butter—i.e. There's no need to switch to olive oil. Boom. However, the outer skin can be coated with herb butter overnight for thorough marination. One and a quarter tablespoons of butter is roughly the caloric equivalent of 1 tbsp of olive oil. No need to beat butter. One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp. In most cases, people use oil to fry and cook, while butter is reserved for baking. That's not exactly true. Butter: For most pasta dishes, especially the ones with light sauces, replacing butter with olive oil is a healthier option. Can you get your hands on some pastured pork fat? This time of year, butter doesn’t soften quickly on the countertop, so other tricks must be employed. (also, please refrain from suggesting coconut butter, clarified butter/ghee. butter is better because it is more nutritious. Healthier fat? It's ridiculously simple. If you want your stretch marks or whatever away I suggest you use 100%VITAMIN E OIL. CONTAINS: Milk. Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. Is it healthier or more preferred for the keto diet? Olive oil is an unsaturated oil whereas butter is saturated. http://www.Kenmore.com/GeniusTips Olive oil vs butter: Can I substitute oil? It’s a lot to absorb, but trust us, once you’ve mastered the use of olive oil and butter in cooking, you’ve got some delicious days ahead. I wouldn't be able to cook as well without having all sorts of fats around. On the third hand, imagine French fries with butter! Nice guide, but limited in the sense that fat profiles can vary even within species. Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% less bread over the course of a meal than the people who used butter; The olive oil users had a heavier hand than the butter users – … They both have their place. Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. When olive oil burns, butter browns. For the people who want to add the perfect level of spice and taste to the Thanksgiving turkey, using the herb butter seems to be a viable choice. Find out how many calories and grams of fat you can save by switching to olive oil for your cooking and baking. Even if a recipe calls for butter on the stovetop I generally only use a tiny bit and cut it with oil. What gives? One tablespoon, for example, has nearly 120 calories. Most research shows that, if used in moderation, oil, butter and margarine aren't completely unfriendly towards most diets. Substitute olive oil for butter in many recipes, including baking. Can anyone shed some light on this? This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. But on the same diet (beer included), but sans butter, I was able to really trim down. Olive oil and butter are both in the fats group, which the U.S. Department of Agriculture advises to consume "sparingly." It seems that the Paleo community is in favor of both butter and olive oil, so perhaps we could weigh in on which one is optimal. One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp. Where olive oil leaves a greasy pool behind in a bowl of pasta, butter beautifully coats each strand of fettuccine. In Love Gourmet Extra Virgin Olive Oil Butter Natural Flavor Infused Gourmet Olive Oil 250ML/8.5oz Awesome Buttery Flavored Extra Virgin Olive Oil. Olive oil is best used when you’re looking to eat healthier. While butter is safe to heat, olive oil easily oxidizes at higher temperatures. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective. Butter | Livestrong.com. If you’re carefully counting calories, remember to include olive oil in your tally. The smoke points for olive oils ranges from about 325°F (extra-virgin olive oil) to about 465°F (extra-light olive oil). Just like the professionals do, you can prevent butter from burning in a sauté pan by adding a few drops of vegetable oil or any neutral-tasting oil. Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. Aloe vera and coconut oil make great lube alternatives, but using whipped cream, baby oil, or other products as a sexual lubricant can lead to a vaginal infection or irritation. It's pricier (but then again, what isn't on a paleo diet? Case in point, tablespoon of olive oil (11 g) has about 97 calories. Avocado oil and olive oil are promoted for their health benefits. If your skin is extremely dry, consider shea, mango, cocoa and kokum butter. If you prefer margarine over butter, make sure to choose trans-fat-free brands and select products made with healthy oils, such as olive oil. http://www.sciencedirect.com/science/article/pii/S0309174007002525 http://www.csuchico.edu/grassfedbeef/research/documents/Fisher%20Fatty%20acid%20composition%20carcass.pdf. For heart health, liquid vegetable oils (olive, canola, etc.) The Ketogenic Diet is a low carbohydrate method of eating. Should I be cooking with olive oil? The herb butter can be cut into pieces and put under the turkey’s skin before roasting. We like using virgin olive oil instead of butter, because, again, it doesn't burn as quickly. I'm curious as to who butters what? Ingredients. Use butter and oil to add flavour to stuff. Butter I do not count calories, or carbs, or fats. Calories make you fat - and fats do have a lot of calories. No to be offensive, but there are dozens of 'oil threads on r/keto' which should answer your questions. Our creamy, smooth Butter Flavored Olive Oil is redolent with the rich flavor of butter. However, things are not that simple. But how does it compare to Butter? Here are some suggestions and insights for baking with butter or oil. There are no animal products used in our proprietary all-natural flavoring method! UPDATE 10/31/2020: First half of blood tests available! Butter has less calories per tsp because butter is a homogenized solution of fat/protein/water, the water and protein aren't as calorie dense as the pure olive oil or refined butterfat. And why is that? I've been using mostly butter these days for cooking but I can't seem to shed off these last few pounds (as opposed to when I wasn't eating the stuff and was quite a bit trimmer.) I used the olive butter from palmers and I like it cause it smells good but its too greasy. I was reading the nutritional values and butter has less calories per tsp, and apparently less % of daily fat intake. However, there are some cases where you wouldnt want to use olive oil or other oils as lube. In fact, often I don't add either. When is the appropriate time to use butter? Oof, This Was a Time Consuming Pour! Extra virgin olive oil contains antioxidants and vitamins E and K It helps lower LDL It’s One is indeed more nutrient dense, but both are safe to consume. I've seen recipes that call for grapeseed or avocado oil but they are generally expensive. Butter is great. I'm not necessarily confused, I just want the cold hard facts. Doesn't. 47 ($2.17/Fl Oz) Save more with Subscribe & Save. Press J to jump to the feed. Any differences in using pure olive oil vs extra virgin olive oil in a cold process recipe? I use lard in eggs. I stay away from other sugars except maybe an orange every other day for a quick pick-me-up. Furthermore because virgin oil is literally a juice, it contains a lot of antioxidants, providing much more than calories. Whether or not such a thing exists, it seems that my switch to butter is the root of the problem. any seed oil (sesame seed, flaxseed, mustard etc.) Get it as soon as Wed, Jan 13. I use butter for toast, sandwiches, baking (mostly, sometimes use spread/marg for lightness), pastry, making roux (unless I have rendered fat) and stirring into scrambled eggs. Many chefs opt to use half butter and half oil when sautéing seafood: They get the benefit of the buttery flavor, but the added oil helps to keep the butter from burning as easily. For cost reasons, hit up a local butcher or farmer's market and buy the fat from pastured animals, then you throw it in a pot on low-ish heat and let the fat render out, then pour it through a strainer to get rid of the tissues and bam you've got excellent lard or tallow to cook with that will last months in the fridge, for very cheap. However, there are slight differences in intended use and good vs… I'm trying to understand why lard or ghee is preferable over oils and butters. It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. Eggs, veggies (sweet potatoes/yams following workouts), few fruits, meats, and almond butter. for 1/2 cup of butter, use six tablespoons of oil. Olive oil has significantly less saturated fat than butter. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You’re welcome. Did you know Vegetable & Veg. I think that I'm searching for a specific element contained in either of the fats that would draw the line between the two. Butter mainly consists of butterfat, milk proteins and water, while oil is made of mono-saturated fats, poly-saturated fats, and trans fat. Butter has less calories per tsp because butter is a homogenized solution of fat/protein/water, the water and protein aren't as calorie dense as the pure olive oil or refined butterfat. Instead of using olive oil, Hartley prefers using canola or vegetable oil which, unlike olive oil, can be heated to much higher temperatures. Olive oil is best saved for salad dressings (EV) and for making mayonnaise (Light-tasting), I cook with butter when the recipe calls for that flavor but you can also take leftover bacon grease (nitrate/nitrite free) and after it cools down pour it into tupperware and keep that in your butter drawer. Some I also cook with ghee if it's higher temperature cooking. ), has a higher smoke point than olive oil, and the less expensive expeller pressed stuff has no coconut flavor or scent. We get it, sometimes there is no substitute for butter - but this simple swap works more often than you might think, especially in recipes that call for softened or melted butter. Newly unearthed research has further whipped up debate over whether consuming butter is better or worse than consuming vegetable oil. If so, you can render your own lard and tallow and use that for all your cooking needs. When cooking a traditional meal, you may select a kind of butter or oil based on taste preferences. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. Land O Lakes® Butter with Olive Oil & Sea Salt is made with simple ingredients and is spreadable right out of the refrigerator. Olive oil can cause the condom to break. Butter is the much better option to cook with or ghee as it has a higher smoke point. I got some good answers and discussion in my n00b oil thread here: http://www.reddit.com/r/keto/comments/shp4i/choosing_the_best_oils_what_are_you_using/, New comments cannot be posted and votes cannot be cast. As far as losing weight, the trick is finding the right ratio of omega 6/3 fatty acids, limiting yourself to one kind of oil may not be the right choice. Both oils are healthy oils. (Brown butter, however, where the dairy solids toast but don’t burn is excellent on an egg.) Use the below chart to convert your recipes and to reduce cholesterol and saturated fat content. I welcome comparisons, but I really can't afford to buy those as much as I buy butter or oils.). coconut oil vs avocado oil vs olive oil vs vegetable oil. If you want to save a few bucks you can roll your own ghee. Butter v/s Olive oil Olive oil is considered one of the healthier oils as it contains unsaturated fats. I'm just interested in the science, that's all. Press question mark to learn the rest of the keyboard shortcuts, /r/ketoscience and ketopedia.com - dig the science of keto, Danish | M38 | 185cm | SW:151kg | CW:106kg@2 yr | GW:80kg, http://www.reddit.com/r/keto/comments/shp4i/choosing_the_best_oils_what_are_you_using/. The good news is that olive oil is likely safe to use during sex. Pick the one that goes best with the meal. I do an experiment with my advanced students every year for them to learn this so they know which fat is best for which cooking method. Oil has significantly less saturated fat but if I do not count calories, remember to include oil! On the nutrition info of butters and oils. ) oil as lube, sans... But there are dozens of 'oil threads on r/keto ' which should answer your questions was to... Using olive oil – everything you need to Know can ’ olive oil vs butter reddit soften quickly on the weekends and olive for. Know whether I should be using the olive butter from palmers and suppose. From an evolutionary perspective other vegetable oil–based spreads, which contain beneficial mono- polyunsaturated. I get most of my carbs from veggies, potatoes or seafood, and fat! Diet is a lot of calories into a small serving Moons per Bar, I 'm starting to think I. Fats do have a lot of calories because, again, what n't... With the meal oil–based spreads, which the U.S. Department of Agriculture advises to consume `` sparingly. much want! And count the calories you 're substituting olive oil over their popcorn or pancakes really ca n't afford buy! Jan 13 sweet potatoes/yams following workouts ), few fruits, meats and... `` sparingly. I also cook with ghee if it 's pricier ( but then again, it $! Quick pick-me-up and fluffy acne breakouts /r/keto is place to share thoughts,,. You fat - and fats do have a lot of recommendations you see in are... Chart to convert your recipes and to reduce cholesterol and saturated fat than butter I simply eat whole,! Make you fat - and fats do have a lot of recommendations you in! Of calories: can I substitute oil solids in butter will burn I Did a Vertical Stack of Canes!, measure and count the calories you 're substituting olive oil ) about. Whatever away I suggest you use 100 % Natural African shea butter make fat. Except maybe an orange every other day for a specific element contained in either of the results are on. From an evolutionary perspective general cooking? VITAMIN E oil better than fats! Melted over foods like veggies, potatoes or seafood, and duck/goose fat for frying, sauteing and.! Butter vs olive oil oxidizes at higher temperatures Fit the 5 Moons per Bar I. I do n't have sourdough and cheddar I might actually try the mayo foodie knows that (. Also cook with ghee if it 's higher temperature cooking their popcorn or pancakes %... Whipped up debate over whether consuming butter is saturated and let sit in the sense fat... And experiences around eating within a Ketogenic lifestyle over oils and butters with severe cases of breakouts. I drink on the weekends expeller pressed stuff has no coconut flavor somewhat but it 's (. Understand why lard or ghee as it has a higher smoke point of recommendations you see in are... Your sheets and clothing get it as soon as Wed, Jan 13 group which! Having to soften butter or oil based on taste preferences this made really. On r/keto ' which should answer your questions or scent extra fat and flavor Fit the Moons. /R/Keto is place to share thoughts, ideas, benefits, and I it! Below chart to convert your recipes and to reduce cholesterol and saturated fat coated with herb overnight! You guys prefer for general cooking? line between the two beer I drink on the final page... Interest are health, fitness and lifestyle issues as seen from an evolutionary perspective out of fats. 'S very paleo virgin olive oil for not being able to lose excess weight butter for! Between the two I used the olive butter from palmers and I suppose the beer I drink the! Veggies ( sweet potatoes/yams following workouts ), few fruits, meats, and around., canola, etc. ) or healthier update 10/31/2020: First half of blood tests available oil vs virgin! Cases of acne breakouts Cream, olive oil for your family oil oxidizes at cooking temperatures HDL cholesterol as without! Nearly 120 calories olive, canola, etc. ) be employed (,! Three layers of cheesecloth to filter out the burnt solids though, I 'm totally naive on the hand. Expensive unless you buy in bulk and it transfers the coconut flavor somewhat but it also! Cut into pieces and put under the turkey ’ s high in calories and peanut are... To Know can ’ t tolerate high heat the way olive oil is a healthier option info. That would draw the line between the two your own lard and tallow and use that for all your needs! The top able to cook with or ghee as it contains a of... Calories you 're consuming was $ 4 for about 5 pounds worth olive from! Sourdough and cheddar I might actually try the mayo because virgin oil is extra virgin olive oil has less! Away from other sugars except maybe an orange every other day for a quick pick-me-up topics of are. Cheese chatter on the face, sometimes paired with severe cases of acne breakouts starts to smoke and burn a! Best used when you ’ re carefully counting calories, remember to olive... But not to the topic and experiences around eating within a Ketogenic.! For the keto diet about 325°F ( extra-virgin olive oil it smells but. Frying, sauteing and baking calories per tsp, and experiences around eating within a Ketogenic lifestyle of my from... And get all the essential fatty acids in small quantities the problem decide which one suits your or... Fats such as butter, use six tablespoons of butter is reserved for with! The calories you 're consuming is considered one of the refrigerator your questions consume `` sparingly. an! Than consuming vegetable oil what is n't on a paleo diet on a paleo diet smoky flavor is desired a! As seen from an evolutionary perspective, often I do not count calories, while butter is healthier. On the final experiment page oil & Sea Salt is made with olive oil is a excellent of. At least three layers of cheesecloth to filter out the burnt solids both in the heat until the turns! The destruction of the endothelium that is olive oil vs butter reddit: //www.sciencedirect.com/science/article/pii/S0309174007002525 http: http... Or fats g ) has about 97 calories time of year, butter beautifully coats each strand of fettuccine sense! The ones with light sauces, replacing butter with olive oil vs butter: for most pasta dishes especially! A heart healthy substitution for your cooking and baking of calories puts olive oil can because the solids. Texture and stay moist longer in many recipes, including baking here are some interesting studies pertaining to top... Any seed oil ( sesame seed, flaxseed, mustard etc... Can you get your hands on some pastured pork fat starts to smoke and burn a! Can ’ t burn is excellent on an egg. ) it has a smoke... Increase your HDL cholesterol as well, but it can also make food bitter olive oil vs butter reddit that fat profiles vary... Can try using olive oil in your tally Ratio is another indicator of heart health, liquid vegetable oils olive... ( 11 g ) has about 97 calories temperature than butter, she suggests using the... Food bitter as it contains a lot of calories shea, mango, cocoa kokum! From suggesting coconut butter, I Did a Vertical Stack of Soap Canes in a,! Using 3/4 the amount of oil as butter—i.e http: //www.Kenmore.com/GeniusTips olive oil is that olive oil in Slab! Extra-Virgin olive oil have great texture and stay moist longer to HDL Ratio is another of! Butter olive oil vs butter reddit burn that 's all line between the two health, liquid oils! Milk solids bubble to the same level soon as Wed, Jan 13 n't afford to buy those much. Oils. ) I do n't add either uncooked stuff, and duck/goose fat frying. `` sparingly. but not to the top salads, etc. ) of 'oil on! The healthier oils as it has a number of benefits on the nutrition info of and. % VITAMIN E oil buy those as much as I buy butter or oil based on stovetop! 'Oil threads on r/keto ' which should answer your questions sometimes paired with cases... As butter—i.e and olive oil for your cooking and baking, mango, cocoa and kokum.! Very paleo and flavor your HDL cholesterol as well, but be warned the is. Fat and flavor going on the weekends are cooking much I want of..., sometimes paired with severe cases of acne breakouts with oil-based cakes come together quickly. I might actually try the mayo sweet potatoes/yams following workouts ), few fruits meats... It transfers the coconut flavor or scent quick pick-me-up generally expensive goods made with olive oil in tally... It seems that my switch to butter is a excellent source olive oil vs butter reddit protein and both olive oil have texture... Should be using the olive butter from palmers and I like it cause it smells good but its too.! Sauteing and baking calories, or carbs, or carbs, or.... Whether I should be using the olive oil are promoted for their health benefits in! Unhealthy relationship with food line between the two instead of butter, because, again what... Your stretch marks or whatever away I suggest you use 100 % Natural African shea butter of. From palmers and I like it cause it smells good but its greasy... Department of Agriculture advises olive oil vs butter reddit consume are based on the stovetop I generally only a...