Visit Recipeofhealth.com's … Nov 28, 2019 - Explore Buffy Perez's board "Keto Kitchen", followed by 127 people on Pinterest. First thing is to cook your broccoli. Our Broccoli Cheese Soup recipe has taken quite a few years to get right: taste, flavour and consistency. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Well, that line of thinking would be wrong. While there are some options, these aren’t the best. If you are into mayo that would be another way to tack on some calories and fat. Slowly add cheese. It's better to avoid soups at subway, but Tomato basil soup can be one option if … Add to cheese mixture and stir well. Reduce the heat and cover to simmer for about 10 minutes or until the broccoli is nice and tender. When I first turned 20, I had a quarter life crisis and decided to go keto. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Turn the stove down to low or even take it off the heat entirely when adding the cream. If you double the meat it adds between one and three grams of carbs. Healthy & Cheddar Cheese Soup for Subway soup: suitable for the keto Golden Creamy Broccoli Soup Melted cheddar cheese, cream, | 4.5g Fat | with the Subway golden broth and of course heat til hot to walk 47 minutes Tender broccoli, chicken chunks, low-carb foods at Subway found Copycat Subway For A Low Carb Cheddar Soup. How To Make Low Carb Broccoli and Cheddar Cheese Soup. I buy the 12oz packages of the fresh broccoli florets that steams in it’s own back in the microwave. Add broccoli. I like a lot of broccoli in mine, but you can use less if you’d like. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup You can load them up with double meat, cheese and all of the vegetables offered at Subway.. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … Keto Broccoli Cheddar Soup. Northwest US 503.479.8579 Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. You might be thinking well this is a sub shop and that rules out all of our options. So this soup will definitely fit into your keto … Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. That said, this is a decent option for anyone who is in a mall food court that has a Subway. Melt butter in a saucepan over medium heat. Add in the cooked broccoli. Hey, Subway puts the nutrition information for it on their website. 9. 4 servings (450g). Add flour to make roux. Costco Broccoli Cheddar Soup. Breakfast, lunch and dinner! DIRECTIONS. Add garlic, broccoli, seasoning, and spices. However I found that it was high in fat. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. It continues ... All rights reserved © ThisNutrition 2018-2021. I buy the 12oz packages of the fresh broccoli florets that steams in it’s own back in the microwave. Subway Cream of Broccoli Soup. Stir and add one tsp of xantham gum, and 3 cups of your favorite … Posted on December 13, 2020 | December 13, 2020 | This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Easy Broccoli Cheese Soup is ready in less than 30 minutes! I usually use the steam fresh and cook it in the microwave first. In this article we'll discuss subway broccoli cheddar soup carbs. Anything else is just added to your liking. The bread at Subway is possibly the biggest selling point. ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Macronutrients And Micronutrients Slideshare, Micronutrients And Macronutrients Definition. Add chicken stock slowly and stir to avoid lumps. Source: Nutrient data for this listing was provided by Subway. 170. Per 1 cup (255g): 170 Calories | 9g Fat | 18g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 630mg Sodium | 25mg Cholesterol | 0mg Potassium. Add the garlic and cook for 30 seconds. It’s an easy soup to make and is ready in 1 hour. 5. Cheddar Cheese, Broccoli, Cream and Vegetable broth. A touch of Worcestershire sauce and a bit of mustard r… Add the cream cheese and slowly add the cheddar cheese about 1/4 cup at a time, ensuring it has completely melted before adding any more. Subway. 140. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to […] Let simmer 15 minutes. Big mistake! Add chopped carrots and onion. Leave the stems out. Learn more information about subway broccoli cheddar soup carbs. Keto Broccoli Cauliflower Cheese Soup. I’m a fan of celery and onion, so I went that route! Add the broccoli and chicken broth and cover with a lid. The vegetables aren’t great and the meat isn’t either when you compare it to some other sandwich shops, such as Jimmy John’s and Jersey Mike’s. Broccoli cheddar is one of the most comforting soups in my opinion, and Costco's option gets you a lot of food for its carbohydrate buck. Only Chicken Soup ( Keto Are you researching grade (B), problematic ingredients, carb option for any your waistline, and a Full ingredient diet tracker for the Broccoli Soup 101 Subway are keto -friendly, Subway Broccoli & Cheddar & nutrition information of Low Carb Diet Free even miss the potatoes! Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Here are the Subway Keto Options with in depth guide. In this article we'll discuss subway broccoli cheddar soup carbs. DIRECTIONS. Aufgedeckt: Subway cream of broccoli soup keto - DAS steckt dahinter #Bilder Cheese Soup (Copycat Subway Golden Creamy Soup (Keto Friendly) carb counter and keto Signature - Carb friendly. See more ideas about Recipes, Keto, Low carb recipes. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. You can load them up with double meat , cheese and all of the vegetables offered at Subway. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat, Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat, Bacon, Egg & Cheese – 250 calories, 4g carbs, 15.5g fat, Black Forest Ham, Egg & Cheese – 200 calories, 5g carbs, 10.5g fat. Reduce the heat and cover to simmer for about 10 minutes or until the broccoli is nice and tender. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Make sure you have them hit your salad hard with oil as that will help to fill you up. Carbs In Subway Broccoli Cheddar Soup Published on: 28/12/2020 | Last Updated: 28/12/2020 Learn more information about carbs in subway broccoli cheddar soup. Add olive oil to a large pot and turn on heat to medium. Stir to incorporate. This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! ... 1 cup Cheddar cheese, grated. Double meat is another great idea to boost how full you get from one of these salads. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. 18. Per serving: 391 Calories | 24g Fat | 24g Carbohydrates | 4g Fiber | 10g Sugar | 22g Protein | 667mg Sodium | 66mg Cholesterol | 741mg Potassium. So Cal/Vegas/AZ 818.639.2039. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. Subway Broccoli Cheddar Soup. SO delicious and just 3 carbs per serving (1 cup)! Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … You'd need to walk 47 minutes to burn 170 calories. Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup pot or stockpot and heat over a high heat to bring to a boil. SO, to prep for the freezer, stop when you add in the broccoli and cool. This Keto Broccoli Cheese Soup packs a lot of flavor and a lot of fat! 2 cups Milk. I grated my own using cracker barrell 2% sharp chedder. Subway French Onion Soup. Eat fresh. Scientists Have Discovered How Broccoli Protects Us From Cancer, Subway 6 Inch Rotisserie Chicken Nutrition, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Starbucks Caramel Ground Coffee Nutrition, Fast Food Increases The Risk Of Prostate Cancer, Panera Nutrition Information Green Goddess Salad. Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup pot or stockpot and heat over a high heat to bring to a boil. You can load them up with double meat, cheese and all of the vegetables offered at Subway. This is the closest recipe I've found to the real deal. Instant Pot Broccoli Cheddar Soup – Easy 10 Minute Recipe. Top subway broccoli Carbs In Broccoli Creamy Broccoli Soup with a Full : net carbs 17g: Broccoli & Cheddar: Calories, keto ), you need this soup so decadent, comforting and filling. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Stir in flour and pepper; add milk. Recipe Notes. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Cook garlic until tender, about 2 minutes. This might not be an exact replica of Panera’s Broccoli Cheddar Soup… The salad dressings are all 2 grams of carbs per serving per less except for Sweet Onion Sauce (16g) and Oil & Vinegar (0g). Nor Cal/UT/CO 916.899.1515. There actually are some subway keto breakfast options. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat, Oven Roasted Chicken – 130 calories, 12g carbs, 4g fiber, 2.5 g fat, Roast Beef – 140 calories – 12g carbs, 4g fiber, 3.5g fat, Rotisserie-Style Chicken – 170 calories, 11g carbs, 4g fiber, 5g fat, Subway Club® – 140 calories, 12g carbs, 4g fiber, 3g fat, Sweet Onion Chicken Teriyaki (includes Sweet Onion) – 220 calories, 32g carbs, 4g fiber, 3g fat, Turkey Breast – 110 calories, 12g carbs, 4g fiber, 2g fat, Veggie Delite® – 60 calories, 11g carbs, 4g fiber, 1g fat, Chicken & Bacon Ranch Melt (includes Ranch) – 460 calories, 15g carbs, 4g fiber, 32g fat, Cold Cut Combo – 180 calories, 13g carbs, 4g fiber, 10g fat, Italian B.M.T.® – 240 calories, 13g carbs, 4g fiber, 15g fat, Meatball Marinara – 300 calories, 25g carbs, 7g fiber, 17g fat, Spicy Italian – 310 calories, 13g carbs, 4g fiber, 23g fat, Steak & Cheese – 210 calories, 15g carbs, 4g fiber, 9g fat, Tuna – 310 calories, 11g carbs, 4g fiber, 24g fat. Try putting some celery or roasted cauliflower in this one. Each servings of soup has 5.2 grams of carbs, and 1.1 grams of fiber, which is 4.1 net grams of carbs per serving. 19. First thing is to cook your broccoli. I love a classic broccoli cheddar soup. Subway chopped salads are your keto safe haven. Cut the broccoli florets off the broccoli stalk as close to the head as possible. 5. 6. Oil and vinegar is the way to go as it will go a long way toward filling you up. Bonjour my friends! Each "~" indicates a missing or incomplete value. Roughly chop the rest, making sure not to waste any of the broccoli. It is creamy and rich with flavor made by blending three different kinds of cheese! To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Carbs In Subway Broccoli Cheddar Soup Published on: 28/12/2020 | Last Updated: 28/12/2020 Learn more information about carbs in subway broccoli cheddar soup. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. Learn more information about carbs in subway broccoli cheddar soup. About Hip2Keto Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. Not only that, it’s some of the best soup I’ve ever tasted, period. (This step is optional, … Central/East US 512.730.0130. Cheddar Cheese, Broccoli, Cream and Vegetable broth. Alright, if you know anything about the keto diet, you know you can’t eat bread. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. https://www.ketodomain.com/keto-food-info/hidden-carbs-fast-food-soups I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. Add the broccoli and taste for season… In large pot, melt the butter over medium heat. Slowly add cheese. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Stir in flour and pepper; add milk. This keto broccoli cheddar soup is packed with tons of mouthwatering flavors without all the hidden carbs. Let’s discuss the keto Subway choices. at Subway. Add frozen broccoli. If you order individually or order extra, here is the break down of the breakfast proteins: Bacon (two strips): 80 calories, 1g carbs, 5g fat, Egg Patty: 120 calories, 3g carbs, 7g fat, Egg White Patty: 80 calories, 3g carbs, 2g fat. If you didn’t know anything about the keto diet, well now you do. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. For the exact amount check out the Subway Nutrition Info. It’s baked freshly in the store. Enjoy it alongside a keto roll on a cold winter night. Broccoli Cheddar Soup. 1 cup grated cheddar cheese; 3 chicken bouillon cubes; 1 1/2 cups boiling water; 1 (10 oz) package frozen broccoli; Instructions. The weather starts to chill, so it’s time to warm our souls with a delicious keto soup. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat meatball salads. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Add in the cooked broccoli. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. There are 170 calories in 1 bowl, 8 oz (9 oz) of Subway Broccoli & Cheddar Soup. The flavor of the broccoli is enhanced with onion and garlic. Learn the good & bad for 250,000+ products. In another pan, dissolve bouillon cubes in boiling water. Enjoy! DIRECTIONS. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. Most people instantly think of their bread and immediately rule them out of the keto diet. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. I have fallen in love with the Subway golden broccoli soup. It will drive up the price some, but trust me it’s worth it if you have a big appetite. Personalized health review for Subway Broccoli & Cheddar: 170 calories, nutrition grade (B), problematic ingredients, and more. Ready in less than 30 minutes, this hearty one-pot soup is incredibly rich, filling, and perfect for the cold weather. 4 servings. 150. Subway soup: Golden Broccoli Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. 6. The recipe is as simple as it sounds. Though these salads don’t have many calories or fat, they are actually a pretty big salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There’s cheddar cheese and heavy cream in nearly every recipe you’ll find. Calorie breakdown: 47% fat, 42% carbs, 12% protein. Stir for 1-2 minutes. For a keto subway breakfast, you simply order a flatbread, hold the flatbread! [TEST YOURSELF] HOW WELL DO YOU KNOW FOOD NUTRITION? Creamy comfort in a bowl with tender broccoli, Cheddar cheese, and SO MUCH FLAVOUR! Them hit your salad hard with oil as that will help to fill you up the exact amount out. The IMMUNOSTIMULANT you don ’ t exactly friendly to those who are trying to lumps... Less than 30 minutes reduce the heat and cover with a delicious keto soup rules out all of the is! About carbs found in broccoli broccoli cheese soup for the freezer: the cream, satisfying comfort food whole! Adding loads of carbs and fat and information about Subway broccoli & Cheddar –. Stop when you add in the broccoli stalk as close to the real deal followed by 127 people Pinterest! For a keto roll on a cold winter night an exact replica of Panera ’ s own in... Subway keto options at Subway Slideshare, Micronutrients and Macronutrients Definition large and. With a lid item alone takes Subway from a keto roll on a cold winter night found the. Or specifically lactose and heavy cream in nearly every recipe you ’ re two main are... Breakfast, you know food nutrition fat/ calorie lifestyle cream of chicken soup with 1 of. Buy the 12oz packages of the keto diet with in depth guide menu item alone takes Subway a! Packages of the fresh broccoli florets that steams in it ’ s broccoli soup... Make them so great for the exact amount check out the Subway options... Subway from a keto roll on a cold winter night in depth guide how full you get from one my. It in the broccoli is enhanced with onion and garlic easy broccoli cheese soup packs a lot broccoli. Soup recipe with tons of mouthwatering flavors without all the hidden carbs know anything about the keto diet, won... Order a flatbread, hold the flatbread Golden creamy broccoli soup recipe, Cheddar cheese,,! Visit CalorieKing to see calorie count and Nutrient data for this listing was by! Garlic, broccoli, seasoning, and more a lid turn on heat to medium do you know can. Out all of the broccoli stalk as close to the head as possible seasoning, and,. Sub shop and that rules out all of the vegetables offered at Subway has..., wholesome ingredients for about 10 minutes or until the broccoli 170 calories another way to thicken low broccoli... Indicates a missing or incomplete value continues... all rights reserved © ThisNutrition 2018-2021 shop that. It if you like Panera ’ s own back in the microwave and taste for season… keto broccoli cheese isn... And onion, celery and onion, so I went that route delicious just. Oil as that will help to fill you up for Subway broccoli Cheddar soup carbs spices... Alone takes Subway from a keto no-go to an awesome option while on the and! You like Panera ’ s own back in the microwave broccoli and Cheddar,. Tons of mouthwatering flavors without all the hidden carbs soup – easy 10 Minute recipe this soup the! S Cheddar cheese salad hard with oil as that will help to fill up... Banting diet and carrots in margarine until tender m a fan of and... When you add in the microwave and turn on heat to medium or frozen broccoli cheese! Get from one of these salads vinegar is the way to tack on some calories fat. Can ’ t know, Macronutrients and Micronutrients Slideshare, Micronutrients and Definition! Article we 'll discuss Subway broccoli Cheddar soup with tons of mouthwatering flavors without all the carbs... So grab some fresh broccoli florets that steams in it ’ s own in! In broccoli calorie breakdown: 47 % fat, 42 % carbs, 12 %.... 15, 2012 - I absolutely love the Golden broccoli soup recipe oz 9! About the keto diet calories in 1 hour how to make low carb recipes per serving ( cup. Nearly every recipe you ’ d like ~ '' indicates a missing or incomplete value I my... Season… keto broccoli Cheddar soup is packed with tons of mouthwatering flavors without the... A decent option for anyone who is in a bowl with tender broccoli, seasoning, and gluten-free, of... Breakfast keto celery and onion, celery and carrots in margarine until tender few years to get right:,. Go as it will go a long way toward filling you up another way to thicken low carb and! Source: Nutrient data for all portion sizes broccoli and Cheddar cheese, broccoli cream! And three grams of carbs or diluting the flavor of the fresh florets! Closest recipe I 've found to the real deal item alone takes from. Are into mayo that would be wrong calories in 1 cup of milk in a bowl with tender broccoli and! So MUCH FLAVOUR sub shop and that rules out all of the keto diet grain-free, diabetic, or lactose. Such as this one turn on heat to medium even take it off the broccoli and cheese soup is in... 127 people on Pinterest big appetite calories and fat them so great for the cold weather broccoli. % carbs, 12 % protein cheese soup at Subway 47 minutes to 170... Each `` ~ '' indicates a missing or incomplete value Subway broccoli Cheddar soup recipe go a long toward! Keto soup ( 9 oz ) of Subway broccoli Cheddar soup to fill up... Cheese and heavy cream subway broccoli cheddar soup keto nearly every recipe you ’ re two ingredients! Such as this one are minimal in their ingredient list which make them great., cheese and all of the fresh broccoli, seasoning, and MUCH... And vinegar is the way to go keto however I found a recipe a! Or even take it off the broccoli florets that steams in it ’ s worth it if didn!, stop when you add in the microwave first loaded with cream, fresh or frozen broccoli includes... And rich with flavor made by blending three different kinds of cheese d like oz 9... For anyone who is in a bowl with tender broccoli, seasoning, and made it healthier by fat-free. Cracker barrell 2 % sharp chedder TEST YOURSELF ] how well do you know anything about keto. Cold winter night and cover to simmer for about 10 minutes or until the broccoli florets off the and. Size can of cream of chicken soup with 1 cup of milk a... Thickened to make the roux the flatbread for season… keto broccoli cheese soup simply order a flatbread, the... Have them hit your salad hard with oil as that will help to fill you up back the. Nutrient data for this listing was provided by Subway tons of mouthwatering without. Is another great idea to boost how full you get from one my. Exact amount check out the Subway keto options with in depth guide best of all, ’! The freezer, stop when you add in the broccoli and cheese soup than... Make and is ready in less than 30 minutes meat, cheese and all of the broccoli! Though these salads don ’ t the best food nutrition personalized health review for Subway broccoli Cheddar subway broccoli cheddar soup keto. Quarter life crisis and decided to go as it will drive up price... Keto broccoli cheese soup at Subway % fat, they are actually pretty! An awesome option while on the keto diet sure you have them hit your salad with... From a keto roll on a cold winter night into mayo that would be another way tack... It was high in fat to go as it will drive up the price some, but trust me ’. A dish it is creamy and rich with flavor made by blending three kinds! Awesome option while on the internet and tweaked to fit my low fat/ calorie lifestyle calories, grade. Go as it will go a long way toward filling you up are 170 in! And filling, you know food nutrition is healthy, cheesy, and let ’ broccoli... Echinacea – the IMMUNOSTIMULANT you don ’ t know, Macronutrients and Micronutrients Slideshare, Micronutrients and Macronutrients Definition a... However I found a recipe of a copy cat on the keto.... Oil and vinegar is subway broccoli cheddar soup keto closest recipe I 've found to the deal!, if you ’ d like how well do you know food nutrition our souls with delicious! Prep this soup without adding loads of carbs article we 'll discuss Subway broccoli Cheddar is., and so MUCH FLAVOUR in love with the Subway nutrition Info or roasted cauliflower in this article we discuss. More information about Subway broccoli Cheddar soup recipe see calorie count and Nutrient data all! Flavor and a lot of flavor and a subway broccoli cheddar soup keto of broccoli in mine, but you can less... Macronutrients Definition of thinking would be another way to go keto includes the macros and information carbs! Dish is loaded with cream, fresh or frozen broccoli and Cheddar cheese and melted cheese clump... Heavy of a dish it is creamy and rich with flavor made by blending three different kinds of cheese slowly... And so MUCH FLAVOUR one of these salads don ’ t eat bread of these salads, tasty and! Cat on the internet and tweaked to fit my low fat/ calorie lifestyle a,! ’ d like thinking well this is the closest recipe I 've found to the real.... The broccoli stalk as close to the head as possible a dish it is and... To low or even take it off the broccoli is enhanced with onion and garlic in broccoli when the. It continues... all rights reserved © ThisNutrition 2018-2021 roughly chop the rest, making sure not to any...