Most of my ZwiftRead more . But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. stop worrying about whatRead more . Ive been on a mission to get back to my racing weight in 2020. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me.
11 things you only know if you race on Zwift | Cycling Weekly Maybe also add weight change limit 2kg per week? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Not everyone has the same HRmax. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. I agree with your idea. I dont really race so I am OK and any workouts are harder this way. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. No one is going to lose or gain 5kg overnight or shrink a 1cm. All this makes me laugh. Makes me happy to see that the community is able to speak with one voice if necessary.
Updating Your Privacy Settings in Zwift Companion The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Some people are clearly living in a fantasy on zwift. Terms of Use/DMCA Copyright Policy Level 50. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). If so, that makes sense to me and I can absolutely see the point of that. I currently weigh 59kgs but my BMI is 25 which technically overweight. Threshold HR is around 151 bpm. As long as youre being honest with yourself I wouldnt worry about it too much. I take issue with the weight doping is okay in none competitive events because of strava. Zwift is full of cheaters and thats not going to change now. 1. Generally weigh myself once a month. Please refresh the page and try again. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Launch Zwift and go to the Menu. Hahahahaha. Now you'll have to head over to ZwiftPower.com and register there. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. (Same effect in a sprint, just harder to isolate). The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature.
Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride Have you considered age category racing. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. In theory (at least) weight dopers could game the results based categories as well. That is pretty low compared to most people on zwiftpower. I am 42 years-old with a HRmax of ~169 bpm. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. As others have said, your higher weight helps on flat courses. Unless a youth rider, height is generally going to remain the same. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Just sign up for A races from now on. USA Cycling has categories that are based on experience and performance. It doesnt appear that people are abiding by the categories. If you need to cheat to get the results you want then why even bother.
Tempo Workouts Can Have a Place on Your Training PlanHere's How to 2 yr. ago. Now in A i get dropped all the time. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Honest and goal driven. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. Thank you for signing up to The Pick. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Then lets stop with all athletic competition! I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. My 3.9w/kg (a new PR!) Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. But I get beaten by lots of other zwifters, even on flat courses. Monthly weigh ins arent perfect but they are better than no weigh ins. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. In real life, Id dust that guy. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I got my 100kph badge on the Bologna course. Whats the cheaters solution? Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I completely agree with the last paragraph here. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. I was going flat out the whole race, and by no means cruising along watching my watts. IfRead more . My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight.
Connecting to ZwiftPower - Zwift Support Weight would be updated as normal throughout the month. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Its only a bit of fun at my level (solid B with the odd podium). Hes asking for a fair race. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. It does the job as described. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Some people, I think, just have a lower HR. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. So am I a super-drafter, the king of indoor efficiency? Why no monitoring on this? I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. triathlon). Thats hilarious. I wouldnt personally do it since it throws off training metrics and just isnt true. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons.
ZwiftPower Height & Weight Changes Postponed | Zwift Insider I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Context, Tim, context! More of an issue than thisRead more . Once I hit 185 its either sit up and catch my breath of fall of the bike. A great challenge for those looking for those training gains. Would love your thoughts, please comment. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light.
Zwift: your complete guide: Everything you need to know - BikeRadar I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. In spectacular and shocking fashion. But youre not affecting anyone elses experience. Your voice is important to us. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Knowing when to go hard and having the fitness to do so are also vital skills.). Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Im glad you wrote about this. As soon as I start pedaling Im pretty much into threshold (around 170bpm). there's a million and 1 reasons why it is not a legitimate sport. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. First, it shows that theyre listening to the community. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). So what! It will not eliminate this behavior but the races will be much more realistic and enjoyable. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. They do however have a disadvantage on any flat or downhill. https://zwiftpower.com/profile.php?z=697996. Im the opposite. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Thats the reason why a results category would be more interesting like Erics suggested in his topic. If its not done during a competitive Zwift event, I dont see it as a problem. The categories are the cycling equivalent to weight classes in boxing. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Do some races have split out start times so you are only racing with those of similar ability? Their hr should also correspond, which they often dont. Visit our corporate site (opens in new tab). Just like the CEO promised us rowing years ago, right? 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. This covers name changes as well as weight/height changes during an event. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Zwift power usually looks at numbers vs the category race he entered. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. below this level you just have to take people's word for it. If you've already created an accountcheck out the s. Or weight bonuses for completing events that last for a set amount of days or even hours. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. People can be far to either direction im 25 and my max that I have hit is 217. If its a big hill, well then w/kg has us equalised. I have just accepted that at my height I will always be heavier than the average cyclist. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. w/kg is partially based on real world physics.
How-To: Adjusting the Difficulty of a Workout | Zwift I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. How big of a problem is reverse weight doping? The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. He had fun laughing at fat dad, but I pipped him at the line! Everyone races at the same weight/height. Thanks I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster.
Zwift How-to: Choose Your Cycling Race Category My power to weight is decent at about 4w/kg. Since strava is all that matters of course. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . The other race, events, and activities are needed to display that data. But without any hard and fast rules, we cant say anything is illegalat least for certain races. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Goodness. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Plus imagine how bigRead more .
how do i change my weight on zwift power - lakenlooks.com Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. The issues with e-racing remain the same, and largely ignored for years now. My HR numbers are almost identical to yours. (Its not the only part, of course! Email zwiftpower@zwift.com if you want to reset everything. Bath Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Gain a few (virtual) pounds. Contribute a post, shop through us, make a donation, advertise on this site. That gives me more hope for the future of the platform than any announcement from Zwift ever could. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. However, I definitely recommend entering some races. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. I understand if someone has a banner day or just bumped up out of upper C to lower B. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Im not sure Id say the algorithms help heavier riders in descents. Now I know it is a thing. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. I hopeRead more . 2022 Race Like A Pro. First, you need to sign up for an account. Id say physics does! Why we are treating this differently from actual racing? His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Click on the Settings button and you'll find the Trainer Difficulty slider. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Or are you looking for a participation trophy on every race as well?
how do i change my weight on zwift power - popupafrica.com As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. However, I do understand Kens point. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Wow, cheating !! I would say 1kg or more is more normal. Would love your thoughts, please comment. You can record your weight n height n have it verified by experts etc up to five minutes before an event. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. See how you can support Zwift Insider! To change your profile to have to log in on the Zwift website and then edit the profile there. If you were to meet meRead more . yes, but you are missing my point. All rights reserved. Incrasing virtual weight would probaly downgrade me to B again. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? But for most riders watts per kilo rules the day, determining which category you race in Zwift. Conserving energy is a key part of successful bike racing. Then save your ride and log out. I agree WTRL ZRL races dont feel like they have cheaters. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. But the vast majority do not. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Ill remain skeptical until I see some actual changes. Manually change your weight in Zwift by adding 10 pounds. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. I did on one and second on the other. You'll receive a four-digit code, which you'll then have to add to your. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I know a woman who is 5 feet tall and almost 200lb. Id be super interested in the timing you set your weight. I may try it just to see what difference it makes. Too light and watts go down as does watts per kilo. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Even at my age I still plan to compete in MTB races when the world gets back to racing. Great article, Eric. As long as the button to enter a lower cat is active, riders will Press It. It's a real community hub.
ZwiftPower - Login Im in the same boat. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories?