are nut thins whole 30 compliant

As always, it's important to consult with your healthcare professional before starting any diet. "Safe Catch has super strict mercury standards and is officially listed as a Whole30-approved product. Thank you for these tips! Just add water, frozen fruit, a scoop of collagen peptides, and a spoonful of nut or seed butter and blend. You can find these Trader Joes exclusive brand at a Trader Joes near you. Whole30 Compliant Cheese Brands 2023 - Olive You Whole Imagine topping your fluffy, pillowy Cauliflower Gnocchi with this Kale, Cashew and Basil Pesto. Eat parts of it as there is time. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Be prepared.) The best way to send a heartfelt gift to someone you love this holiday season. Watch out for these-they are incredibly addictive. ", Copyright 2022 Paleo Scaleo on the Foodie Pro Theme, The Best Whole30 Protein Powders: 5 Great Options for Your Next Whole30, A Whole30 Timeline: 11 Powerful Milestones to Expect, Simple and Delicious Pan Seared Canned Green Beans Recipe, Easy Gluten Free, Dairy Free and Paleo Recipes for Everyday Life. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Heres a leg day routine youre sure to feel t, These aren't just any cookies. Because these are made with an almond and seed flour blend, they pack in the protein content (and are gluten-free, too!). Because of this, they have a bit more substance than a Lara Bar - which will keep you fuller for longer. 28 Personalized Gifts That'll Make Your Loved Ones Feel Extra Special. Going back to the fruit and nuts, a few dried apricots with a handful of cashews make the perfect sweet/salty combo. Basically if they become a food without breaks, then they stop being compliant. Obviously if you are "on the go" as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! Now welcomi, Figure out your best bet for fueling a crack-of-da, 6 Woman-Led Wellness Brands To Support Today, Trainers Cringe When You Use The Smith Machine For These Exercises, Reinvigorate Your Wellness Routine With 2023s Hottest Supplements, What Your Fingernails Say About Your Health, 5 Possible Reasons Why Youre Feeling Gassy At Night, The Importance Of Supporting Your JointsAt Any Age. Whole30 Approved Archive - The Whole30 Program Best of luck on your W30 journey, Lynn! . The Whole30 creators don't recommend eating too many of these throughout the program, since they're really sweet and can feel like dessert, but they're great in a pinch. I am in no way fond of pork rinds, but can you tell me how a pork rind is ok opposed to the crackers. When ziplock bags and cling wrap just arent cutting it. Just starting w30. Ideally, you want as few ingredients as possible and no refined grains. Whole grains, nut flours, or vegetables make for a great base, while seeds and nuts can add more crunch to the equation. (However, if you want to roast some kale until its crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.). Unfortunately, the scary truth is that some brands sneak unnecessary sweeteners (even ones that aren't blatantly labeled "sugar") and additives not allowed on Whole30 (namely, carrageenan and soy . Adding "crunch" to foods is something others have discussed quite a bit. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. Sunfoods Superfoods berry mix has a short and sweet ingredient list, containing just cashews, goji berries, and golden berries. I could snack on this as isno toppings needed! raved one taster. It isnoteasy, however, to consume those chips in a way thats true to the spirit of the Whole30. Ingredients: Purified water, Coconut Cream, Almonds, Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. Do you by chance buy that at Safeway? However, for me, I don't necessarily mindlessly sit around and snack on pork rinds (or crackers, for that matter), so these aren't really a trigger for me - they're more just a vehicle for me to get salsa or dip into my mouth. Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. ), you can have all the nuts in this mixed butter, which inlcudes almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans. *Yes, yes, and no because of the peanuts. Even snacks that seem healthy, like whole-grain crackers and hummus are off-limits. In a true Whole30, there's no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). I have entered into a couple Whole 30s before thinking that I could make it with regular meal prep and no snacks with little thoughts like 'I'll be okay' or 'I'll eat when I get home.' Check out the list of ingredients found inblue diamond's almond nut thins: Blue diamond nut thins (some natural flavor derived from milk). Hey all, please note that effective April 1, 2017all store bought chips are no longer Whole30 compliant. Nah-uh. Thanks so much! Ingredients:Purified water, Coconut Cream, Almonds,Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. She suggests serving it with chopped veggies (which you can often buy at the store) as an alternative to crackers. Handwritten notes on throw blankets, customized luggage tags, and monogrammed mugs. Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. It is shredded "cheese" and it isn't going to be used to pop in my mouth. Silk Unsweetened Vanilla Almondmilk Yogurt. This site contains affiliate links through the Amazon Affiliate program and others, which allow me to earn a small commission when you purchase through them, at no cost to you. Related: How To Make The Best Smoothie For Your Goals. All the custom flavor options. All crunchy things are less than ideal foods. Specifically, the website says: *Some specific foods that fall under this rule include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza crust or pastas, granola, cereal, or ice cream. Could you cut out alcohol, grains, dairy, sugar, soy, legumes, and all things processed for 30 days? The chia seeds absorb some of the liquid to form that satisfying pudding texture. Everything You Should Buy at Trader Joe's If You're Doing Whole30, 15 Grandparents Day Gifts That Will Bring Joy to Any Celebration, Food Network Staffers' Picks for the Best Shippable Holiday Gifts, The Easiest Way to Bring Your Wine Outside, Food Network Staffers Share Their All-Time Favorite Halloween Candies, The Best Halloween Advent Calendars to Count Down to Trick-or-Treating, Why You Should Be Baking Your Fruit Pies On a Pizza Stone, According to a Pie Expert, 5 Things My Dehydrator Made That Are So Much Better than Store-Bought, 10 Ice Creams You Can Have Delivered Straight to Your Door, 10 Underrated Canned Foods You Should Be Using More, The Secrets to Perfect Stir Frying, According to a Chinese Restaurant Chef, The Best Frozen Shrimp Is At Trader Joe's. Four grams of protein per serving is pretty good for crackers, too. Tasters loved the light, popcorn-y texture, and one suggested theyd do well floating in tomato soup. Make sure to grab some of our favorites this month, so you can stay happy and on-track through Day 30. Silk Unsweetened Coconut Almond Blend INGREDIENTS:Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum. Whole 30 Desserts: Stay W30 Compliant & Satisfy Your Cravings While some key groups of foods are excluded while on a Whole30 meal plan, there are still plenty of delicious things you can eat. And you've got try this watermelon jerky! My hubby juices and I was wondering if u can make crunchies for my salad from the veggie pulp with seeds and seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica! Just a thought. Honey Cinnamon Nut-Thins. . I thought that was one of the major food items to avoid? Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. rhed has posted the official take on the matter for you above. 365 Organic Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Xanthan Gum, Potassium Citrate, Sunflower Lecithin, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E). A lot of that is due to reading what mods were saying and tweaking fats to help me (although I think I have to say goodbye to avocados and guac for a while. This decision was made with our Whole30ers in mind so that everyone can get the most out of their Whole30 and clear up prior confusion. Before we talk about snacking, it's important to note that the Whole30 is very restrictive, and it isn't for everybody. I've also had Simple Mills crackers, which while technically not Whole30 approved, are certainly delicious! Current Paleo goddess. I get where that line of thinking comes from. The figgy pops are not Whole 30maple syrup and oats etc. They have a great crunch and pair well with salsa or hummus!, Unlike some flavored choices, these are subtle with no weird aftertaste, says one taster. Culina Plain & Simple. Are you speaking in terms of the "spirit" of whole30 and minimizing processed food or is there a specific ingredient that is non-compliant that I'm missing? Its borderline offensive to insinuate that someone has a food addiction because they're asking about crunchy foods. Because peoples tastes are so subjectiveone persons just the right amount of salt is another persons OMG too salty!were recommending the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, like corrugated cardboard. (Everybodys a critic.). The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body. Good crunchheartier than saltines, but in that zone, said one taster. (One favorite topper: Salmon Rillette). Tasters rated each cracker, providing separate scores for both texture and flavor, and including detailed notes. I'm already tired of plantain chips and nuts! After all that is why I askeda question! Other flavors have added sweeteners and other non-compliant ingredients.). ): Lavva Pili Nut Yogurt. I honestly think you're going a bit overboard with your response. Our complete list of Whole30 Compliant Yogurt Brands (way more detail below! Since when is anything with nuts Whole30 compliant? Cashews, Brazil nuts, walnuts, pecans, almonds, and all of the seeds under the sun are still fair game. Made with the tasty goodness you've come to expect from Blue Diamond, this crunchy, gluten-free cracker delivers a classic craveability that never goes out of style. For me, that has to include snacks! She says skipping snacks could derail your goals, because the hungrier you get the more likely you are to overeat or reach for something that doesn't fit within the rules. Nuts are very high in fat, so a little goes a long way here. Fresh Thyme is up there for my favorite grocery store. Melissa Urban's Caveat with Non-Dairy "Cheeses" and Whole30 Compliant Cheese Brands: "Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like . Hearst Magazine Media, Inc. All Rights Reserved. Easy AIP Pesto (Whole30 & Nut Free) - Organically Addison Remember what we said about missing out on bagels this month? Thank you for this! Use their store locator to find a retailer nearest you. If you're normally a big potato chip person, Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions, tells SELF that these these seaweed snacks are totally Whole30-approved. Since then I've discovered the other flavors and realized that they are not compliant, as you pointed out. They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol, Sassos says of all RW Garcia varieties. While these nut butters contain no sugar and are Whole30 compliant, they can trigger your brain to want foods that do have sugar. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. ( Emergencies happen! Sometimes I did more complicated stuff but usually it was something I would usually make but modified. Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. Just kidding. Brigitte Zeitlin, M.P.H., R.D., owner of BZ. Thanks for reaching out, and I'm so glad that the list has been helpful to you. 12 Best Healthy Crackers for Snacking 2023, According to Dietitians Whole30 Compliant Almond Milk Brands: The Complete List For 2020 Haha! If you're finding yourself offended by basic discussions of the rules, you may want to look inside yourself as to why that would be. I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. Blue Diamond Unsweetened Almond CoconutBlend Ingredients: Almond Milk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). R.D.-approved options that'll make Whole30 a cinch. Combine this tuna with your guacamole spread for a Whole30-style tuna salad. Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). SEATTLE, Wash., May 23, 2016 - nutpods, the dairy-free creamer made from almonds and coconuts that launched one year ago this month, is now Whole30 Approved, joining 43 other products in the. Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. You can find this Whole30 compliant almond milk exclusively at a Whole Foods store near you. The mystery persists, but the crunch says crackerand you can top them with the same stuff youd put in a sandwich, a plus if youre moving beyond just a snack. Simple Mills Almond Flour Sea Salt Crackers, we found them at Costco and bought more on amazon. Let me know if you ever need anything . Thanks! She likes to eat the sea salt flavor by itself but says that it also makes a great addition to things like salads and Whole30-approved homemade trail mixes. Eating something soft without something crunchy just didn't seem right -- my family probably embedded this preference in my brain(we also had to end every meal with something sweet, but that's another story). Nut-Thins Crackers - Blue Diamond Almonds Nut & Gift Shop Hi Dawn! HEB grocers in Texas has several store branded nut milks that are also Whole 30 compliant. The site has lots of other W30 resources including shopping lists and recipes, so come back soon! I didn't ask about snacking? Just kidding. Protein lovers, this snack is for you. Kids and those who are pregnant or nursing are the exception to the "no snacking" recommendation. Wondering if theres something on the label that I missed? ), you can have all the nuts in this mixed butter, which inlcudes almonds, cashews, walnuts, brazil nuts, hazelnuts and. Hope that helps! Aubrey Gordon tells us what we often get wrong when it comes to weight. But I FAILED both of those Whole 30s simply because I refused to see the obvious--that I need to snack every couple of hours. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! Just make sure your mix is peanut-free! Sharp especially loves this flavor because it contains a whopping 15 grams of protein and only 100 calories. Just like the Figgy Pops, think about pulling out your serving and closing the bag. Some argue that Lara Bars are just sugar, since they are made of dates, and therefore you shouldn't eat them on Whole30. Theyre not too salty and not too bland, which makes them an ideal grain-free base for your go-to toppings. Hi Morgan, Were the blogs & other sources official Whole30? Thats the premise of the ever-popular Whole30, a 30-day elimination diet plan that claims to reset your relationship with food, improve energy levels and body composition, ease digestive struggles, and help manage health issues, among a number of other benefits. If youre feeling extra tropical, try a mix of Brazil nuts, cashews, dried pineapple, and coconut flakes. Thank you for your continued support, both with your dollars and your interest. By Im struggling with SIBO and avoid all gum stabilizers. Everyone does Whole 30 for different reasons, please don't make assumptions. Read More Find me on Facebook, Pinterest, and Instagram. All except the Maple Bacon cracklins are Whole30 compliant! Some flavors are Whole30 "approved" and some are not. They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original varietyvery satisfying, in my opinion.. We love to mix nuts and berries - hazelnuts and blueberries go quite well together! Because, yes, guacamole is allowed on Whole30 (just check your ingredients if its pre-made), and there are plenty of things you can dip with besides chips. SO Delicious Unsweetened Almond Milk Whole30 compliant in the shelf-stable quart and half gallon refrigerated options Ingredients: Almond Milk (Filtered Water, Almonds), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, AscorbicAcid. Nut butters can be a sugar dragon triggering food. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. Hello! Nutpods can be purchased from Thrive Market, Amazon, Albertsonss, Ralphs, Whole Foods and more. Make sure to check out my list of 50+ Whole30 Compliant Target Items, Whole30 Compliant Drinks, and Whole30 Trader Joes List! The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, Your Privacy Choices: Opt Out of Sale/Targeted Ads. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. You could also go for any other nut, just make sure it's not roasted in non-compliant oils. Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. None of the items in this list contain refined sugar, though, so you should be good to go! For that reason, we do not allow frying starchy veggies and turning them into chips during your Whole30. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Trader Joes Unsweetened Original Almond Milk Ingredients: Almond Base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, Ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e). It looks like the thread has gotten derailed a bit. If you're already in the midst of your 30 days, you know that things can get a little intense, and that having quick and compliant bites on hand can save you from a slip-up if and when you get a little hangry. Eat good healthful meals and your w30 will breeze by (at least mine seemedto!). Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. Feel confident using this to top salmon, dip your carrots or dress your salad. I also wanted to use the mozzarella in my zucchini lasagna alongside the cashew cream. All ingredients listed are directly from the companys website, or my own purchases. Instructions. Hi Suzanne! So, while a gray area, the organic vanilla isnt labeled as vanilla extract, which is what would make it non-compliant. Not crunchy, but would keep you more filled than veggies, alone. However, the rules of W30 state that you're not supposed to eat any pre-processed chip or chip-like foods unless you make them yourself. Slice up your favorite veggies (we love cucumbers or jicama) and dip away! Ingredients commonly found in almond milk that are not allowed on Whole30 include MSG (monosodium glutamate), carrageenan, sulfites, soy lecithin, cane sugar, dextrose, vanilla alcohol or extract. Plenty of pre-made salsas are a-okay on Whole30and super useful for spicing up eggs, ground turkey, and more. Upload or insert images from URL. To make chia pudding, combine three tablespoons of chia seeds with a cup of coconut milk in a jar and let soak overnight. Forager Project Unsweetened Plain & Vanilla Bean Cashew Yogurt. But if you want the benefits, you'd be advised to follow the rules AND the recommendations, and eat template meals. Tom's comment isn't offensive, it's based on the experience of absolute hoards of people who come to these boards and the things they think they "can't live without". Ad Choices, 10 Whole30-Compliant Snacks You Can Buy at the Supermarket. Hi, my wife and I are 10 days in and we found some other staples that have saved us when we need a snack. (They're technically a legume, and fall in the "bean" category.). The creamy coconut sauce and, Site by Melissa Rose Design & Once Coupled, Blue Diamond Unsweetened Original Almond Milk, Blue Diamond Unsweetened Almond CoconutBlend, Whole30 Fresh Thyme Grocery List: Whole30 Compliant Items, Target Whole30 Grocery List: 50+ Whole30 Compliant Items To Get At Target, Walmart Whole30 Grocery List: 80+ Compliant Products. You can add some Whole30-compliant hot sauce or mustard in there, too. Hi Kelsey! The only "nut" you have to avoid is peanuts, because they are not actually a nut but a legume. Trader Joes Unsweetened Vanilla Almond Milk Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, natural flavors, sunflower lecithin, vitamin A palmitate, vitamin d2, dl-alpha tocopherol acetate (vitamin e). Check the store locator for a retailer near you. "The ingredients are simple, they contain no sugar, and are. (And since salsa is lower in calories than guac, you can dip your heart out without going overboard.). Per serving (about 20 cracker chips, 28 g): 130 cal., 5 g total fat (1 g sat. Whew!!! Because it's never too early to start planning for Halloween! Puree frozen chunks in the blender or food processor to make banana ice cream. If you could see the crumbs on our keyboards, youd know that the Prevention team cannot function without copious snacking. Or buying chips someone else has fried. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. Im wondering about the kirkland organic unsweetened almond milk specifically a friend whos done whole30 for over a year now says NO but when I did my own research what the specific ingredients were none of the big names were sweeteners, & there is no sugar in the nutrition facts the only ingredient that has me wondering is the organic vanilla flavor is this a sweetner or could this have alcohol in it?? The tone of replies in this thread areincredibly offputting for someone who has just started Whole 30. And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? Following such a strict meal plan with no room for cheating may seem like a daunting task, but it's just for 30 days. August 31, 2016 in Food, Drink and Condiments. Check out the results of our healthy cracker taste test, listed in no particular orderthese are all winners. And do your best to avoid refined oils, such as canola, soybean and corn oil. Organic Valley heavy cream had Carrageenan. Check the store locator to find a retailer near you. Adding a smiley face doesn't make it any nicer. SELF does not provide medical advice, diagnosis, or treatment. They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. Another option is to always make your own Whole30 almond milk! Curious to know how we tested? Flax Seed Artisan Nut-Thins Multi-Seed Nut-Thins Sesame Seed Artisan Nut-Thins This is a great question! 14 Excellent Vacuum Sealers, According to Food Experts. I am on my 2nd day of Whole30. These suggestions are 100% on my grocery list for the grocery store this afternoon. Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. Be sure to also check out ourTips & Tricks for an Easy Whole30, ourWhole30 Q&Aand ourWhole30 shopping lists: Aldi Whole30 Shopping List, Costco Whole30 Shopping List and Trader Joe's Whole30 Shopping List! Thanks so much for the heads up. While it *could* have alcohol in it, its apparently not processed in a way that would meet the requirements to label it as an extract. That being said, as long as there's no added sugar, it's a great staple to have on hand in case of emergency that won't go bad. This ingredient list (which includes cold-pressed lemon juice, chives, basil and garlic) boasts so many fresh ingredients, the dressing tastes like you made it from scratch. This was my first and last time visiting a forum on this site. All the ingredients are Whole30 compliant. Simply Nature Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Potassium Citrate, Organic Locust Bean Gum, Gellan Gum, Organic Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Dl-Alpha-Tocopherol Acetate (Vitamin E), Family Farms Unsweetened Original Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E), Family Farms Unsweetened Vanilla Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E).