Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Smudging with white sage can help us to feel more centered and rooted in our lives. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. When they become pure from mind it automatically gives them the inner strength to keep going forward. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. This green spice is also easy to add to almost any savory dish. This is when the sage is burned and the smoke is wafted around a person or space. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. We and our partners use cookies to Store and/or access information on a device. Breathe deeply and allow the smoke to fill your lungs. All rights reserved. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. It's probably the placebo effect, but hey if it works, it works. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. They are used in cooking because it adds a unique flavor to dishes. It can help you with depression, anxiety, and insomnia. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. It might also change how the body uses insulin and sugar. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Inflammation is being reduced. Be careful with sage when its lit. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Fill it with earth or sand. There are different types of sage plant including: One of the most popular plants in North America is common sage. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. The smell of the spice can also be relaxing and soothing. Front Pharmacol. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. White sage is thought to help shamans connect with the spirit world. Don't use a flammable container, and keep water on hand. 2005-2023 Healthline Media a Red Ventures Company. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. Ac., CYT, 2. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (2014). First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Some people believe that the smoke from white sage can cleanse negative energy and spirits. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Healthline Media does not provide medical advice, diagnosis, or treatment. Sage comes in several forms and can be used in a variety of ways. 2014;4(2):8288. It can be used for cooking, as decoration, and even has medicinal purposes. They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. People commonly use sage for . A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. Choosing to engage in ritual can be the beginning of your change in mindset. This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. The botanical term for common sage is Salvia officinalis. Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Journal of Food Science. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Lawrence, Kansas: University Press of Kansas. A cup of . However, there is still not enough evidence to recommend sage as a diabetes treatment. Besides, it is said to attract love and promote feelings of love and affection. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Have water nearby. See more about me . Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Sage plants have antibacterial properties which protect our body from different microbes. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Even back in the 1500s, Sage was believed to improve brain function. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. For example, you might say, "I cleanse this space of all negative energy." Drawbacks Some potential side effects of red. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. The purpose of burning sage differs slightly from the reasons for taking it internally. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. Here are the top 10 health benefits of turmeric and curcumin. Another use of it is as a facial mask or in a foot bath. J Tradit Complement Med. The herb. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. It can be any work you do which can create your worth to the world. Continue with Recommended Cookies. Sage packs a healthy dose of vitamins and minerals. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Here are 7 proven benefits of ginseng. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It is also used to protect against negative influences. Native Americans have long used sage for this purpose, burning it in a process called smudging. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. It is dry enough when it crackles when squeezed. Sage is an herb favored in magical and spiritual practice and for good reason. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Sage leaves can be used medicinally and in a variety of methods in the cooking. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. In this way, white sage can help to create a sense of calm and well-being. It can be used for cooking, as decoration, and even has medicinal purposes. It has many health benefits, and may help protect against several chronic conditions. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 12 surprising health benefits of sage. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Use Lavender to improve communication & promote peace in your relationships 3. White sage in particular is often used to cleanse a space or person of negative energy. Not only does this remove negativity, but it also brings in positive energy and good vibes. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). Sage is a wonderful herb with many spiritual and medicinal benefits. It also works great as a chemical-free air freshener or odor controller. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. An example of data being processed may be a unique identifier stored in a cookie. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. Trim the sage rather than pulling it out by the root. 1. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. This can be useful with new purchases, gifts, or secondhand items. Below are 10 ways you can use this magical herb in your own life: 1. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. Burning sage is a powerful way to get rid of negative energy. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). They used the dried leaves to cleanse the air in the home and the nearby area. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. Inhaling smoke can be hazardous to your health. The consent submitted will only be used for data processing originating from this website. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Many delicious ingredients are also exceptionally healthy. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage plants have surprising benefits that can promote a healthy life. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Once its completely put out, store it in a safe, dry place out of the sun. ACH levels appear to fall in Alzheimers disease (21, 22). No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. How to use white sage for the spiritual purposes, 5. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. This herb is also sometimes used in love spells and rituals. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . However, any item can be cleansed. 3. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Sage is a very popular herb that has many uses. Sage is a powerful cleansing herb that has been used for centuries by many cultures for purification rituals. Some research suggests that sage contains compounds that could help ease insomnia. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. The sage was originally used by Native Americans who would use it for sacred reasons. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Using a fan or feather can also help direct the smoke, though this is optional. Here are 10 of the world's healthiest herbs and spices, supported by science. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. Mugwort has also long been recognized as a powerful protection herb. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. The Yuletide Spice: Cinnamon Spiritual Meaning and Magic, Babys Breath Flowers: The Breath of Innocence, Crystals and Jewelry from Conscious Items. Sage tea is soothing, flavorful and naturally caffeine-free. White sage is also said to encourage wisdom, clarity, and understanding. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. You could also purchase a sage burner. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. Gutirrez SLG, et al. What Are the Benefits of Reiki and How Does It Work? Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. Growing sage plants also gives the ability to think beyond and achieve excellence. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. This can be done by simply stating aloud what you wish to achieve while burning the sage. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This makes sage an excellent tool for protection from negative energy. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). Sage most notably corresponds with wisdom and mental clarity. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. Last medically reviewed on August 29, 2022. The consent submitted will only be used for data processing originating from this website. The clary sage plant has a lengthy history as a medicinal herb. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Animal research has found that high doses of thujone may be toxic to the brain (47). Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Trust your intuition, and let your creativity flow! Some benefits of sage supplements are: Reducing the body's oxidative stress. Poor air quality may be linked to various health conditions. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. Remove animals or people from the room. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Today I will discuss the symbolism and meaning of sage plants. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Sage is an herb favored in magical and spiritual practice and for good reason. Cholesterol: 0. The dried leaves are perfect for smudging as incense. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. This preparation can be utilized on chicken, pork, meat, and vegetables. It is a place where we can learn and grow in the study of the enchantment that fills our world. These oils are used in ancient times and also in many cultures today. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Walk to each room you wish to purify and let the smoke enter it. Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. What is Sage? An example of data being processed may be a unique identifier stored in a cookie. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. including calming your mental, emotional, and spiritual health. Manage Settings White sage can also be used in ritualistic ceremonies or shamanic practices. Bora KS, et al. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. If you're looking for a way to connect with the divine, white sage might be the answer. (2011). This allows smoke to escape. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. Make sure to put your sage bundle out completely after every use. Fat: 0. For centuries, ginseng has been used in traditional Chinese medicine. Sage is a herb with plenty of flavor and nutrition. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. Here are 12 benefits of ginkgo biloba. Sage has both anti-oxidant and anti-inflammatory properties. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. It can be enjoyed fresh, dried or as a tea. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. It may also have significant health benefits, such as the 6 discussed here. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Prunes and prune juice have many health benefits. However, more human research is needed to make comprehensive recommendations (11). People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. It is said to bring wisdom, protection, and luck to those who use it. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. 2011;76(6):M421-M426. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Is that true? It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). This article reviews tongkat ali. Research shows that thujone is mildly psychoactive. Just be aware of any possible respiratory conditions they might have. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Nutrients. During menopause, your body experiences a natural decline in the hormone estrogen. Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. Every minute, more than one person in the US dies from heart disease (26). Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2005-2023 Healthline Media a Red Ventures Company. Sage leaves can also be used to clear the air and calm you down. You can also grow your own sage and dry it for burning. And both have been shown to repel insects. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. National Center for Complementary and Integrative Health. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.