It works. Rest 2 minutes Incline dumbbell fly (5 sets, 8 reps) 2. MIKE MENTZER - The Untold Story - Muscular Development Use about half the weight (50 percent) that youd normally use. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. I can now see why! And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. With the do-it-yourself approach, your results will probably never be maximum. Ellington Darden: Yes he was. I must point out this about Viators courage and fortitude. The New Bodybuilding for Old-School results is sold out, but we can point you toward . This website uses cookies to improve your experience while you navigate through the website. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. He consumed more than 60% of his daily calories as carbohydrates. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Pull downs - 1 x 8 reps Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Learn how to use high intensity training to build muscle! As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Ray Mentzer had a different viewpoint. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Stay focused and keep the tension and the movement smooth and slow. On June 10, 2001, Ray discovered that his brother would never get out of bed. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Bill Pearl was a major influence on Rays bodybuilding. Hutchins and I both has access to weights through the school system. Ellington Darden: Arnold had a great peak on his right arm. Remember to use strict form when doing all of your exercises. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Arthur almost killed me, Viator remembered. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). He started to sculpt his body after falling in love with the iron right away. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). But Mike was unreceptive. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. And arm yourself with The New High Intensity Training. Harder, briefer exercise helped create larger, stronger muscles. Ray had become a full-time competitor by the age of 23. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Was their something in the environment or education system that motivated you guys into weight training? Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Everyone involved agreed that this was a doable arrangement. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Dumbell Flye Work out no more than three days per week. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Ellington Darden: Yes thats precisely what we were thinking. Let's start by acquainting them with you. Didnt Jones measure and compare all of their arms? But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? And laugh all the way to the big-shirt store! They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Another option if someone wants to train more frequently is to follow a split routine. McCutcheon trains by himself in his basement. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Forced negs had the same effect. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. With Flanagan and me pushing him, hed have stopped at 20. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Indirect effect can be thought of as a sort of ripple effect. A. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split I know a lot of people believe that adding that much muscle so quickly is impossible. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Targeted to fitness and bodybuilding press, newsletters, and Web sites. A New Study Confirms Mike Mentzer's Once-a-Week Training Method for Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Hardcore Contender - Mike Mentzer | Muscle & Fitness Ray won the title of IFBB Mr. USA in 1978. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. He died in 2001 from heart complications. In actuality, Rays diet was largely composed of carbohydrates. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Rest 2 to 3 minutes At the contest, he weighed 215 and blew away the competition. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Mike Mentzer Photo Gallery. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. I never attended because I worked at a club. So, be prepared to train alone. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Ellington Darden: Actually, I understated the time period. Upright Row It's easy to drift away from high intensity principles. . Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. We had been steam-rolled, and worse captivated somehow by what we heard. The first bodybuilder to get a perfect score- Mike Mentzer - reddit . I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. HIT training w/deads can be brutal, squats are equally brutal. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. But Ive never had the chance to train him, or train with him. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. For the first time in years, Im actually very psyched about my training again. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Perform the exercises in this routine back-to-back, except where a rest is indicated. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Here is where indirect effect comes in. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away.