Self-regulation is a cyclical process.
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Self-regulated learning is: a goal driven process encompasses skills that can be learned through observations or modelling. 3. and student self-regulation strategies in learning science Integrated knowledge. if ('undefined' === typeof gaOptout) { hit[gaMap[arg]] = args[arg]; Perhaps you would like to get a drink of water. Demonstrate to the student how to name the feelings and offer suggestions for how to manage the feelings appropriately. Have students come up with ways to self-regulate e.g. After students reflect, that reflection fuels creation of the next goal and selection of strategies. } Progressive Muscle Relaxation Have a bedtime routine. } Childs pose: This position provides both proprioceptive (deep pressure) and vestibular (any change in position, direction, or movement of the head) inputs. Picture the feeling as being at the center of your body. :where(.wp-block-columns.is-layout-flex){gap: 2em;} The student can put a check mark in the box if the reminder is being accomplished. In reflection, the student analyzes the why behind his or her performance. return []; This study explored the structural relationships among secondary school students' conceptions, self-regulation, and strategies of learning science in mainland China. . }; September 10, 2022. Mrs Ws Corner. outlining; summarizing {"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#article","name":"How To Develop Self-Regulation in Your Students | The Highly Effective Teacher","headline":"How To Develop Self Regulation In Your Students","author":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/author\/editor\/#author"},"publisher":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.thehighlyeffectiveteacher.com\/wp-content\/uploads\/2016\/04\/how-to-develop-self-regulation.jpg","width":560,"height":315,"caption":"How To Develop Self Regulation in Your Students"},"datePublished":"2016-04-24T14:49:15+10:00","dateModified":"2021-10-16T08:44:25+11:00","inLanguage":"en-AU","mainEntityOfPage":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#webpage"},"isPartOf":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#webpage"},"articleSection":"Teaching Strategies, Social Emotional Learning"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#listItem","position":1,"item":{"@type":"WebPage","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/","name":"Home","description":"Teaching resource: positive behaviour management, classroom management, staff development, high expectations, student engagement, difficult behaviour, wellbeing","url":"https:\/\/www.thehighlyeffectiveteacher.com\/"},"nextItem":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#listItem"},{"@type":"ListItem","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#listItem","position":2,"item":{"@type":"WebPage","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/","name":"How To Develop Self Regulation In Your Students","description":"While as educated adults we know that to lead a healthy lifestyle we should eat less chocolate, exercise regularly and have more sleep, we don\u2019t always do it! /* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/';/* wpack.io publicPath */window.__wpackIoprestoPlayerdist='https://www.thehighlyeffectiveteacher.com/wp-content/plugins/presto-player/dist/'; All rights reserved. There are three developmental stages to consider when teaching your child self-regulation skills: STAGE 1: Other-regulation Rocking a fussy baby is an example of "other regulation." For the first few years, babies and toddlers depend on their caregiver in order to become calm when upset. } Folded coat or sweatshirt: Sitting on a raised surface provides your students with vestibular input (any change in position, direction, or movement of the head), which helps get the nervous system out of fight-or-flight modeso this can be a useful tool if your students are feeling high levels of emotionality. I am feeling angry right now, so I am going to walk away and talk about this later or I am feeling upset now, so I will take a deep breath. In order for students to be self-regulated they need to be aware of their own thought process, and be motivated to actively participate in their own learning process (Zimmerman, 2001). Learn More: School Specialty 4. padding: 0 !important;
How To Develop Self-Regulation in Your Students | The Highly Effective Teacher .elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before, Student self-regulation occurs in the four phases outlined below. .elementor-widget-uael-nav-menu nav.uael-dropdown-expandible li a.uael-menu-item{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-nav-menu .uael-nav-menu__toggle .uael-nav-menu-label{color:var( --e-global-color-text );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item.elementor-button{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-nav-menu ul.uael-nav-menu .menu-item a.uael-menu-item.elementor-button{background-color:var( --e-global-color-accent );}.elementor-widget-uael-nav-menu ul.uael-nav-menu .menu-item a.uael-menu-item.elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-uael-nav-menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-nav-menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-login-form .uael-divider-text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-login-form .uael-login-form-footer, .elementor-widget-uael-login-form .uael-login-form-footer a{color:var( --e-global-color-accent );}.elementor-widget-uael-login-form .uael-login-form-footer{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-login-form .elementor-field-label, .elementor-widget-uael-login-form .uael-login-form-remember, .elementor-widget-uael-login-form .uael-logged-in-message{color:var( --e-global-color-text );}.elementor-widget-uael-login-form .elementor-field-label, .elementor-widget-uael-login-form .uael-loginform-error, .elementor-widget-uael-login-form .uael-logged-in-message{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-login-form .uael-login-form-remember{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-login-form .elementor-field, .elementor-widget-uael-login-form .elementor-field::placeholder, For ways to use positive time out see. trackers: {}, The level of difficulty goes from simple to extremely intricate and the amount of focus that your students need to finish coloring a mandala is complete and all-in. __gaTracker.apply(null, args); This includes creating detailed plans, monitoring, adjusting, and reflecting. dataLayer.push(arguments); We can teach students to be emotionally intelligent by self-regulating their emotions. For a student who has a lot of trouble self-regulating, give them opportunities to self-monitor by taking note of when they use the strategies taught. Self-regulation is an early life marker that is imperative for later life successes. Star breathing is a great way to try to calm. return null; .elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button:hover, Incorporate the supports into staff newsletters and school bulletins, ensuring that there are consistent visuals across the school (classrooms, specialty rooms, administrative offices, therapist spaces, gym, courtyard, etc.). As an occupational therapist who has worked for a long time in the school system, I see a significant improvement in self-regulation skills among students when schools consistently reinforce strategies and exercises across the academic environment in a multisensory manner. display: none;
p.send = function () { She experiences many emotions, including fear, anger, sadness, defiance, and despair. var p = Tracker.prototype; Yet it's often interpreted with the literal meaning of regulating one's self through keeping emotions in check and is confused with a close cousin, social and emotional learning. } Teachers can set up their classrooms to provide the structure and learning tools necessary to help model and teach self-regulation. } Have a consistent daily routine. if ('pageview' === arguments[1]) { This can be as simple as a quick learning style survey. 1. by telling students how you feel and what you will do about it e.g. }); deep breathing, walking away, count to 10, take some space, have a drink. Display a visual of the strategy near a meeting area or the front of the classroom. This component links directly to the second self-confidence of high school students.
When teaching self-regulation, strategies should be based upon each students learning style and preferences. .elementor-widget-uael-login-form .uael-login-form input[type="checkbox"]:checked + span:before{color:var( --e-global-color-text );}.elementor-widget-uael-login-form .elementor-field, .elementor-widget-uael-login-form .elementor-field::placeholder{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-login-form .elementor-button, .elementor-widget-uael-login-form .elementor-button svg{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-login-form .elementor-button{background-color:var( --e-global-color-accent );}.elementor-widget-uael-login-form .elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-uael-login-form .uael-loginform-error{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-login-form .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-login-form .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-how-to .uael-howto-title-text{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-how-to .uael-howto-description{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-how-to .uael-howto-time-needed, .elementor-widget-uael-how-to .uael-howto-estimated-cost{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-how-to .uael-howto-heading{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-how-to .uael-howto-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-how-to .uael-howto-steps-text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-how-to .uael-howto-steps-title, .elementor-widget-uael-how-to .uael-howto-steps-title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-how-to .uael-howto-steps-desc{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-how-to .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-how-to .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-faq .uael-faq-accordion .uael-accordion-title .uael-question-span, .elementor-widget-uael-faq .uael-faq-accordion .uael-accordion-title .uael-accordion-icon{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-faq .uael-faq-accordion .uael-accordion-title .uael-question-span, This is the ability to understand ones emotions and how they impact the way you function at any given time. function __gtagTrackerIsOptedOut() { I see that Christine was very frustrated with Jamie. Construction of the portfolio gave students the opportunity to engage in a cyclical process of self-regulation facilitating an on-going assessment dialogue between themselves and their teacher. } Teaching children self-regulation doesnt just contribute to a positive learning environment, but it also gives students a valuable skillset for the future. Click the help icon above to learn more. .elementor-widget-uael-nav-menu .menu-item a.uael-menu-item:not(.elementor-button):focus{color:var( --e-global-color-accent );}.elementor-widget-uael-nav-menu .uael-nav-menu-layout:not(.uael-pointer__framed) .menu-item.parent a.uael-menu-item:before,
What strategies have you used in your classroom, that have made an impact? .elementor-widget-uael-faq .uael-accordion-icon-closed:hover{color:var( --e-global-color-primary );}.elementor-widget-uael-faq .uael-accordion-icon-closed:hover{fill:var( --e-global-color-primary );}.elementor-widget-uael-faq .uael-faq-accordion .uael-accordion-title.uael-title-active:hover .uael-question-span, Assess colours and smells in your space, reduce excess noise and stimulation by turning off music, and space out activity stations. (function() {
Easel Activity. Let's explore the self-regulation process. p.get = noopfn; args.unshift('send'); .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;} With a growth mindset, students are able to learn from successes and setbacks.
Here's our list with the top picks amongst these strategies: 1. ]; Many times we let our strong feelings take over and we say hurtful things we don't mean. Cue students when to use strategies. Encourage students to use the space as a prevention strategy by helping them to notice when they are beginning to show signs of stress in their bodies. A positive classroom culture can foster these skills. Put the books on a carpeted area to keep them in place. document,'script','//connect.facebook.net/en_US/fbevents.js');
Research methods used in this investigation are two surveys based on questionnaires and study of documents. } catch (ex) { students about self-regulation using circle time activities. Teach students to self-monitor.
circle time) Vohns [21], mentioning the existence of self-regulation in learning will . element: goal-orientation, that is, the purposeful focus of learning on the achievement of a goal. function __gtagTrackerOptout() { background: none !important; console.log(""); Encourage a positive school climate for all students; Deliver self-regulation skills training in at-risk schools; Train teachers and afterschool staff to teach, model, reinforce, and coach self-regulation skills; Identify ways to support school and program staff's own self-regulation capacity; Provide parent education supports that address co . }; For example, when you start the day (such as during the morning meeting), try to anticipate together the times when different strategies may come in handy. Marie is a speaker, presenter and specialises in positive behaviour management, teacher wellbeing, restorative practices and school culture. Spend 5 minutes in a calm, quiet space with the child. 'eventAction': arguments[3], There are many different games that help students work on their self-control skills! border: none !important; .rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(https://www.thehighlyeffectiveteacher.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat;cursor:pointer} Set goals with the student who has difficulty with self-regulation e.g. Practice self-control with games. A basic self-regulation definition is the crossroads where self-awareness and motivation meet. if (len === 0) { The student can write his/her name and date at the top. return; } Self-regulated learners are aware of: their strengths and weaknesses as a learner _fbq.loaded = true;
A positive environment: The classroom should feel like a safe space where strengths are emphasized. Students can and should collect, analyze, and use their performance data. Emotional intelligence is the skill that truly sets students up for lifelong success. 'eventAction': 'event_action', However, when we returned to school after over a year of virtual learning, it was not hard to see elementary teachers struggling to deal with students who lacked impulse control and self-regulation skills. window.attachEvent("onload", d.bind(this, o)) : window.addEventListener("load", d.bind(this, o), !1) Offer a break. Involve families in understanding learned strategies and tools so that theres consistency between what youre doing in class and the language thats being used at home. The student can periodically refer to the checklist to self check and confirm he/she is ready to work. Control can be exercised by implementing any of the learning strategies (such as rehearsal, elaboration, summarising or asking themselves questions) chosen in the first step. hitObject = { } Ensure that all service providers, administrators, and cluster subject teachers are using the same strategies and tools, when needed, to maximize the transfer of skills and self-regulation. Create scenarios that students can role-play to practice applying self-regulation habits before they're in the heat of the moment.
Hand hold: This small-movement physical exercise provides crossing midline (i.e., where one arm or leg crosses to the other side of the body) and proprioceptive (deep pressure) inputs, so its a good choice to use when your students are feeling low physical energy, high physical energy, or high levels of emotionality. A positive classroom culture can foster these skills. Once students understand and embrace where they are, they are better equipped to form a realistic vision of where they want to go. fbq('track', "CompleteRegistration");
if (typeof arguments[5] === 'object') { When it comes to self-regulation, practice can make perfect. In this article, an overview of SRSD is presented. students who use the strategies by giving them specific feedback about their behaviour e.g. 'timingValue': 'value', Model self-regulation by telling students how you feel and what you will do about it e.g. if ('event' === arguments[1]) { [CDATA[ */ Once students have a goal and implement strategies, they must continuously monitor their progress.
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Self-Regulation Strategies for Young Students An occupational therapist offers simple exercises for helping students from preschool through fifth grade manage their energy and emotions. Another way to help children learn self-regulation is to equip your classroom with a calm down box. } They are designed to be used with high school students. Simple rules in the classroom or at home can help the child to develop self-regulation. Incorporating social emotional teaching strategies into our curriculum helps students not only grow academically, but personally. Discuss and role play appropriate ways to manage and express their feelings. 2. Repeat and gauge how you feel with each breath. Provide tangible visuals to accompany the strategies, when applicable (for example, a simple string bracelet reminder of a single strategy, worn by all students, or affirmation cards). if (hitObject) { Methods: Junior high school students (n=113) enrolled in seventh- and eighth-grade physical education classes (52 girls, 61 boys) volunteered to participate in a 5-week study to assess daily step counts. }
These skills include the ability to maintain focus during interactions with adults and other children and control impulsive behaviors. 9. It reveals that quality measures of homework such as managing distractions, self-efficacy and perceived responsibility for learning, setting goals, self-reflection, managing time, and setting a place for homework completion are more effective than only measuring the amount of time . (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
This will help students get a feel for how upset they are on a scale from cool to hot and then give a few minutes to try some self regulation strategies to see if they can deescalate their temper. deep breathing, walking away, count to 10, take some space, have a drink.
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--e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-registration-form .uael-pass-notice{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-registration-form .elementor-field-group > label, .elementor-widget-uael-registration-form .elementor-field-subgroup label{color:var( --e-global-color-text );}.elementor-widget-uael-registration-form .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .elementor-field-group .elementor-field{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-form .acceptance-conditions, .elementor-widget-uael-registration-form .uael-registration-form .elementor-field-option .checkbox-label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-form .acceptance-field input[type="checkbox"] + span:before{border-color:var( --e-global-color-primary );}.elementor-widget-uael-registration-form .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-uael-registration-form .elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-uael-registration-form .uael-register-error{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-message, .elementor-widget-uael-registration-form .uael-reg-preview-message{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-registration-form .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item:not(.elementor-button), .elementor-widget-uael-nav-menu .sub-menu a.uael-sub-menu-item{color:var( --e-global-color-text );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item:not(.elementor-button):hover,